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Old 06-14-2008, 08:38 AM   #1
The Radiant One
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Default 10 energy boosting foods

A list of 10 energy boosting foods:

1. Vegetables
2. Whole-grain Cereals
3. 100-percent fruit juice
4. Dried fruit
5. Fresh fruit
6. Nuts
7. Whole-grain pasta
8. Turkey or peanut butter on whole-grain bread
9. Water
10. Coffee

The whole article can be found here, discussing the benefits of these foods:
10 Energy Boosting foods
~ Lori

My blog
What 100 pounds looks like
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Old 07-22-2008, 04:06 PM   #2
Claire Bears
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this is a great list to help you get through the work day. I think a mix of complex carbs and a little protein is the best thing to do so the energy lasts for a long time.
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