I have a variety of things everyday.
Breakfast foods: Oatmeal w/ lowfat milk, sprinkle cinnamon and splenda. You can have 2 pieces of low fat toast with it also, spray butter spray on it, it is 0 cals and 0 fat.
3 scrambled egg whites with onions, tomatoes and green peppers. Put the eggs on 2 tortilla's (Don Pablo makes low fat high fiber ones) add some salsa.
Kashi breakfast cereal with low fat milk.
English muffins with 1 egg white scrambled and a little chopped onion. Or spray with butter spray.
Lunch: 2 tortillas with no fat refried beans and salsa, tomatoes, lettuce, low fat sour cream.
A turkey sandwich with low fat mayo (low cal bread), add some lettuce and tomatoes.
Subway, LOL. They have some great subs for low points.
Chicken breast on a bed of greens, onions, tomatoes, croutons, and low cal, low fat dressing.
Dinner: I have chicken with mashed potatoes and a veggie.
Slow cooker enchiladas, really good and low in points. (will post if you want it)
Low cal/fat all turkey hot dogs on a low/cal wheat bun only 2 points! Sometimes I get the coney sauce to go on them.
I eat anything for dinner, just add up the points!
The tortillas I buy come out to 0 points, but I add them as 2 tortilla is 1 point.
Hope this helps