I just dont eat a lot period. And, I am not a big meat eater...If I get a couple eggs, or something that is about it....I usually would eat just some noodles (carb freak here) daily for lunch, and I think that is where I am getting in trouble with the afternoon hunger. I eat either eggs, oatmeal, or cereal for breakfast, then dinner is usually just some veggies or a very SMALL piece of lean meat..but again that is rare....I am not a processed food eater, per se, but occasionally I do have some prepackaged stuff. My big problem is that I am not a big eater at all, just a nibbler. I have literally eaten with friends who have had gastric bypass and things like that and they can eat more at one sitting then I can, so I have to pick and choose my food carefully. I read my labels on packaged foods and I watch the internet to get an idea of fresh foods for nutritional info.
So today I mixed the egg protein powder with 1 cup greek yogurt, some frozen peaches, 1/2 cup skim milk + protein, and ended up with 51 Gr Protein, 330 calories, and then I had a piece of turkey lunch meat so I felt like I ATE something and I am FULL! I hope between that and my afternoon jug of water I will stay full until close to dinner time....then we are having spaghetti.
Last edited by StillTryin; 04-21-2008 at 01:39 PM.
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