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Yogurt's active cultures - serving size?

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Old 02-13-2008, 11:14 AM   #1
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Question Yogurt's active cultures - serving size?

Does anyone know how much yogurt to eat in a day to get the benefits of the active cultures? I buy Stonyfield brand, and one serving is a cup, but I typically eat about 1/2 cup daily. Do I need to up it to the entire serving for the cultures to do their thing for my digestive system?

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Old 02-13-2008, 11:20 AM   #2
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At least one cup.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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