3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)
-   -   Super-easy Black Bean Soup (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/132394-super-easy-black-bean-soup.html)

HappyMomma05 01-24-2008 08:32 PM

Super-easy Black Bean Soup
 
Not-so-Spicy Black Bean Soup

2 cans black beans, undrained
1 can diced tomatoes, undrained
2 large cloves of garlic or 3 small, minced
4 cups chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
couple dashes jalapeno pepper hot sauce
1/4 dried cilantro
kosher salt to taste

Combine all ingredients in slow cooker. High for 3 hours, Low for 6. Transfer half of the soup to blender and puree'. Pour puree' mixture back into crockpot and cook an additional 30 min. Serve with a dollop of sour cream or shredded monterey jack cheese.

baffled111 01-24-2008 10:18 PM

Looks tasty! If you wanted to improve the flavor and calorie profile, sauteeing some onions, peppers and carrots before adding the other stuff would be a good idea. And zucchini. I always put shredded zucchini in soups--you never know it's there and it adds volume. :) I also love chipotles in black bean soup. Chipotles and black beans go perfectly together.

gailr42 01-26-2008 11:37 AM

I copied your recipe. I like it because the ingredients are things I always have on hand.


All times are GMT -4. The time now is 09:33 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.