Just got this eggnog alternative recipe from Hungry Girl today:
Ingredients:
5 cups 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 small (4-serving) package Je ll-O Sugar Free Fat Free Instant Pudding mix, Vanilla
6 no-calorie sweetener packets (like Splenda)
1 tsp. rum extract or imitation rum extract
1/2 tsp. ground nutmeg
Directions:
In a blender, combine all ingredients and blend on high until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. Makes five 1-cup servings!
HG Alternative! For some "over 21" eggnog, add 5 ounces of rum to the recipe. With 153 calories and a POINTSŪ value of 3* per serving, that's WAY better than an ordinary eggnog cocktail!
Serving Size: 1 cup (1/5th of recipe)
Calories: 88
Fat: 2g
Sodium: 350mg
Carbs: 11g
Fiber: 0g
Sugars: 5g
Protein: 6g
POINTSŪ value 2*