3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 11-19-2007, 01:26 PM   #1
Stardutchess's Avatar
Join Date: Sep 2007
Location: NY
Posts: 47

S/C/G: way to high/ 150

Default Nutriion info on Deli soups

I was just wondering if anyone had an idea about the fat/ calorie content of deli soups. Sometimes soup from a can is not feasable at work. I was wondering if anyone had any info on the soups that you would get from the local deli. I know creamy isn't the way to go, but what about the tomato or chicken based ones?
Stardutchess is offline   Reply With Quote
Old 11-19-2007, 01:32 PM   #2
Moderating Mama
mandalinn82's Avatar
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


It is going to depend so much on preparation method that you are only going to be able to get an estimate. I'd look for that variety of soup, homemade, on FitDay or another online calorie lookup site. It won't be perfect, but it will give you an average to work with.

Stay away from creamy soups. I also like to look for soups with beans (like minestrone or lentil) for the extra fiber and fullness they provide.
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 11-19-2007, 01:37 PM   #3
I wanna be a loser, too
cbmare's Avatar
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,540

Height: vertically challenged


You might want to ask them. Sometimes they will have the info but they just don't advertise the fact.
love n kisses,

Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.

I think I can. I think I can. I think I can. I think I can.
cbmare is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2