I personally believe that diets that include "eating for your body type" or "eating for your blood type" or things like that are a bunch of hoey. I think we all need to find out what works for our own bodies. For example, I have figured out that eating whole grains for breakfast keeps me fuller in the morning than a protein breakfast, while some people do better with eggs for breakfast, etc.
Lowfat or skim milk is a good source of calcium and protein. Calcium helps build strong bones, teeth, along with a aiding a myriad of other biological processes in your body, in addition to these recent studies that show it can help people lose more weight than cutting calories alone, and/or help keep weight off the midsection area. Plus it tastes so yummy on my cereal. So I say if you like it, drink it!
On maintenance since March 1, 2005