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Rate My Plate - Quiche Makeover

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Old 03-07-2007, 01:24 AM   #1
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Default Rate My Plate - Quiche Makeover

We decided we wanted a dish I've made in the past. We love it. However, since I'm cutting back on many of the things I used to eat, I had to make it over. I've given up eating anything on 4 legs for Lent, so I had to make substitutions. I love the difference in the numbers! It tasted pretty good, too!

Can't Believe It Quiche from Cheese Cookery - Serves 6 I'm giving the numbers for the entire quiche. Then you will see it divided by 6 for the final numbers.

What/Amt Cal Tot Fat Choles Sodium Carb Fib Protein
Bacon 1/2 lb 1267.7 131.19 152.76 1664.4 .21 0 19.74
Sw Cheese 1 C 496. 36.23 121. 343. 4.46 0 37.53
Onion, Fine
Chop 1/2 Cup 30.4 .13 0 2.4 6.9 1.44 .93
Milk - 2 C 247.35 10.04 41.02 243.51 23.02 0 16.22
Baking Mix -
1/2 Cup 454.0 14.2 0 1392.0 73.8 2.8 8.5
Eggs - 4 Lrg 298 20.04 850 252. 2.44 0 24.98

Total 2793.45 211.83 1164.78 3897.31 110.83 4.24 107.90
Per Svg 465.58 35.30 194.13 649.55 18.47 0.7 17.98

My Makeover
Turkey Bacon 210.00 18.00 90.00 1140.00 6.00 0.0 12.00
Swiss Cheese -
Same 496.00 36.23 121.00 343.00 4.46 0.00 37.53
Onion, Same 30.40 0.13 0.00 2.40 6.90 1.44 0.93
Milk - 1% 240.00 5.00 30.00 320.00 28.00 0.00 22.00
Atkins Baking Mix 220.00 4.00 0.00 440.00 12.00 6.00 36.00
Redi Eggs -
1 Cup 120.00 0.00 0.00 400.00 2.00 0.0 24.00

Totals 1316.40 63.36 241.00 2645.40 59.36 7.44 132.46
Per Svg 219.40 10.56 40.17 440.90 9.89 1.24 22.08

What a difference in the final serving!

You will notice that the fiber and protein are higher in my make over. I have to attribute that to the Atkins mix.

Boy! I hope these columns line up. It took forever to make them so on this.
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Old 03-07-2007, 01:25 AM   #2
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Drat! They didn't line up.
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love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
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Old 03-07-2007, 12:09 PM   #3
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Mare, where do you find the Atkins Baking Mix?
Cindy
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