Calories for rice and pasta - cooked or dry?
Some packages for foods I've looked at say: XXX calories per 1/2 cup cooked, or 1/2 cup dry, etc. But some boxes do not. My rice and pasta boxes don't, it's just 50 g of rice = ___ calories, fat, etc. Same with pasta. Should I assume that means dry rice and dry pasta?
Mini-goal 1: Reach 257lbs
Mini-goal 2: Reach 222lbs
Mini-goal 3: Reach 209lbs
Mini-goal 4: Reach 199!
Mini-goal 5: Reach 179 lbs (overweight BMI category!!)
Mini-goal 6: Reach 160lbs
Final goal: Reach 145lbs
Mini exercise goal 1: Begin running September 2012
Mini exercise goal 2: Celebrate graduation with a 5K