3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Help! Nutrition information

Reply
 
Thread Tools
Old 02-02-2007, 08:34 PM   #1
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,765

S/C/G: 173/in progress/140ish

Height: 5'8"

Default Help! Nutrition information

I need help. I am trying to figure out the totals on a whole package of food, rather than by serving (so I will know the total calories for a recipe).

Morning Star Farms meal starters crumbles
each 2/3 cup serving is:
90 calories
2.5 g fat
.5 g saturated fat
1.5 g polyunsaturated fat
.5 g monounsaturated fat
5 g carbohydrates
11 g protein

The package contains 6 servings.

Now I know that you multiple 6x90 for the total calories in the package, but what about the fat? Do I multiply that by 6 also? I can't believe I don't know the answer to this!!
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Old 02-02-2007, 08:39 PM   #2
~~Maintainer!~~
 
jtammy's Avatar
 
Join Date: Feb 2006
Location: Mississippi
Posts: 2,496

S/C/G: 346/186/186

Height: 5' 9"

Default

Yes, if you want the total nutritional value for the box multiply everything by 6.
__________________
Tammy

160 lbs lost!


My progress pictures
jtammy is offline   Reply With Quote
Old 02-02-2007, 08:49 PM   #3
Senior Member
 
alinnell's Avatar
 
Join Date: Jan 2006
Location: Southern California
Posts: 9,765

S/C/G: 173/in progress/140ish

Height: 5'8"

Default

Thank you! I feel so dumb that I didn't know that!
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
alinnell is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:43 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2