anyone know the nutrition info on this oatmeal? - 3 Fat Chicks on a Diet Weight Loss Community

lewelaine · 01-31-2007, 09:24 AM

I know this is an odd question... sorry.

I like instant oatmeal alot. Its good for a quick breakfast or dinner when I don't feel like making something. Since they don't really sell it in japan (only flavour is mushroom) I get american friends to mail it to me. They take them out of the original boxes to save room.

Anyway, I have tried to find the nutritional information on this one but I'm not having any luck. Anybody recognize it and can help me out?

thanks

srmb60 · 01-31-2007, 09:28 AM

You should be able to find it at calorieking.com. Hope that helps.

kardia · 01-31-2007, 10:26 AM

I actually have a box of this oatmeal in my cabinet! The brand name is Sturm's (which isn't on the individual packets).

Nutritional info:

Calories: 120
-Calories from fat: 25
Total fat: 2.5g
-No saturated or trans fat
-Polyunsaturated fat: 1.5g
-Monounsaturated fat: 0.5g
Cholesterol: 0mg
Sodium: 90mg
Potassium: 350mg
Total Carb.: 22g
-Dietary Fiber: 6g
-Soluble Fiber: 4g
-Sugars: 1g
-Sugar Alcohols: 2g
Protein: 4g

It looks like it is packed full of vitamins, too!!

Oops.. looks like I'm going to be late to class. Hope this helped!!!!

LLV · 01-31-2007, 10:47 AM

Mushroom oatmeal???

alinnell · 01-31-2007, 11:05 AM

Quote:

Originally Posted by LLV

Mushroom oatmeal???

That just sounds disgusting!

rockinrobin · 01-31-2007, 11:08 AM

Two foods that I love - but together? Yuck.

AquaWarlock · 01-31-2007, 12:45 PM

The idea of mushroom oatmeal doesn't sound as gross to me - oatmeal itself can be savory or sweet (most folks prepare the latter) - I'd imagine that to be something like a mushroom risotto, with a nuttier (oattier?) flavor.

alinnell · 01-31-2007, 03:40 PM

warlock--you know you're right. nelie posted a recipe for savory oats just the other day and I didn't think of it in that light.

LLV · 01-31-2007, 04:47 PM

Quote:

Originally Posted by AquaWarlock

The idea of mushroom oatmeal doesn't sound as gross to me - oatmeal itself can be savory or sweet (most folks prepare the latter) - I'd imagine that to be something like a mushroom risotto, with a nuttier (oattier?) flavor.

I think I'll pass, lol.

It's a matter of expecting a certain flavor. Like the time I accidentally ate a big glob of wasabi thinking it was guacamole.

Woooooooooooo, let me tell you, I couldn't eat the rest of the day.

alinnell · 01-31-2007, 05:32 PM

Quote:

Originally Posted by LLV

It's a matter of expecting a certain flavor. Like the time I accidentally ate a big glob of wasabi thinking it was guacamole.

OUCH!