Okay I have a question about snacking.
Say you have a bag of say nuts or granola. Would it be better to eat the whole thing as a snack, or streched it out by just popping in a bite every now and again?
What would make you feel better? Would eating it all at once make you feel full? Or would spreading the snack out keep you from feeling hungry in the first place?
Hardest part of working out, is that first step out the door.
Long term goal- revised after baby
240 goal - 02/17/10
Had a baby- 06-01-12 gained 46 pounds.
234 lost baby weight 3-21-13
220 goal = half way!
218 goal = Lowest ever weight!