Can anyone recommend any workout DVDs using a stability ball? I've tried using printed instructions and workout routines from books, but they don't give me enough motivation to keep it up. I need something more guided.
The selection at local stores seems pretty limited, but looking online has me confused. Any help would be greatly appreciated!
You can see descriptions, reviews, and 30-60 second previews from the videos. They also list the length of the videos, and if they are for beginners, intermediates, and advanced!
I got pretty confused too when I looked on Amazon (I always also look at the collage website it is fantasic
For me I am lost without a video or DVD while working out. I finally decided on Quick Fix Stability Ball work out I really like it the whole tape is 30 min but it has 3 10 minute sections one for stomach, legs and a work out with weights for arms. Today I did the the arms and stomach workout at 5:30am I quite liked it.
Thanks for the suggestions! I found the "For Dummies" stability ball DVD on a good clearance price, so I bought that just so I'd have SOMEthing. I'm not out much if it isn't any good, but I'll definately pursue the others
The Dummie series videos are good for beginners actually, because they really explain the exercises and proper form to use-they have videos for the ball, yoga, Pilates, and strength training.
They go slow-but they really explain things well, and sometimes that is what you need if you are not in a gym or with a trainer-and don't have anyone to explain things properly to you.
Mel...those dvd's look awesome! I started out with the dummies version, and a few others, but Im ready to move onto something more intense. Ive been having a hard time finding stab-ball workouts that werent too fluffy. These dont look fluffy!! Thanks for posting those!!
Stability Ball Workouts
Any help would be greatly appreciated!
when I looked on Amazon (I always also look at the collage website it is fantasic 
I quite liked it.
