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Old 04-03-2018, 10:31 AM   #16  
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Happy Tuesday, Everyone!

Check-In:
Gunnar Peterson’s Core Secrets Full Body Challenge
Oprah & Deepak Shedding the Weight Meditation: Day 16 — Your Perception Holds the Key

Have a terrific day!
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Old 04-03-2018, 09:16 PM   #17  
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Default April 4 am
15 minute mile rowing
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Old 04-03-2018, 09:47 PM   #18  
Trying to live below 200
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Hi Everyone!

Well, getting the longer workouts in was short lived. Work got in the way, so there is no workout to report. Tomorrow is another day to try again.

Rest well.
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Old 04-04-2018, 07:20 AM   #19  
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Take Back The Night fun run/walk was a success!!! ����*♀️
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Old 04-04-2018, 08:15 AM   #20  
Trying to live below 200
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Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!
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Old 04-04-2018, 08:44 AM   #21  
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10 minutes elliptical

I will try to do more in a few minutes when my legs quit being wobbly, lol.
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Old 04-04-2018, 10:14 AM   #22  
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Happy Wednesday, Everyone!

We are going out of the town for the weekend. I will check back on Monday.

Check-In:
Metabolic Mastery Club: Workout #161 – 10 Minute Metabolic Conditioning with #5s x4.25 rounds
Justin Stone’s T’ai Chi Chih: Movements 11-15
Oprah & Deepak Shedding the Weight Meditation: Day 17 — Winning the Mind Game

Have a wonderful day!
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Old 04-04-2018, 10:50 AM   #23  
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5 more minutes on the elliptical to make 15 for today
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Old 04-04-2018, 04:48 PM   #24  
Trying to live below 200
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Hi Everyone!

Deb Have a good trip.

Check-In: KCM's Plateau Buster - combined workouts - w/3's, 5's, & 8's

Anything over my head or that works the shoulder I am using the lower weights. My neck seems to like this better.

Waving Hi all around!
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Old 04-05-2018, 02:37 AM   #25  
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5 miles today 💪🏼
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Old 04-05-2018, 07:15 AM   #26  
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Plus full-body circuit 💪🏼
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Old 04-05-2018, 07:44 AM   #27  
Trying to live below 200
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Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!
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Old 04-05-2018, 09:17 AM   #28  
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10 minutes elliptical

I will try to do more in a little while.
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Old 04-05-2018, 02:16 PM   #29  
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5 minutes more on the elliptical to make 15 minutes for today
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Old 04-05-2018, 04:54 PM   #30  
Trying to live below 200
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Hi Everyone!

Check-In:
JS 30 Minute Fat Burning Cardio (steady state) https://www.youtube.com/watch?v=oWeBvrFCx8I
JS 1 Mile Express Abs Walk https://www.youtube.com/watch?v=ZpFqBE70jF4

I might be going to the gym later - ETA No gym because I didn't leave work until after 7 PM

Enjoy your evening!
Last edited by Diana3271; 04-05-2018 at 09:34 PM.
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