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Old 12-30-2017, 04:32 PM   #1
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Thumbs up January 2018 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 01-30-2018 at 09:57 PM.
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Old 01-01-2018, 12:20 AM   #2
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Happy New Year!

I am back home!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 01-01-2018, 09:20 AM   #3
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Happy New Year!

Nothing for last night, except for unpacking
This Morning: Oxycise Commuter workout

Have a Blessed day!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 01-01-2018 at 09:24 AM.
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Old 01-01-2018, 11:13 AM   #4
YumaDeb
 
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Join Date: Mar 2014
Location: Yuma, AZ
Posts: 992

S/C/G: 205/177.4/145

Height: 5'7"

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Happy New Year, Everyone!

Check-In:
Metabolic Mastery Club: Workout #108 – Upper Body Metabolic Conditioning with #5’s * 8 rounds
Oxycise! Level 4 Workout
Zen12: Level 6 — White Noise

Have a marvelous day!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 4/15/18 43.3% / Goal 25%
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Old 01-01-2018, 06:01 PM   #5
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

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Hi Everyone!

I am starting my new rotation today. It's Jessica Smith's Walk The Weight Off 30 Day Plan.

Check-In: JS 30 Minute Hiit walk and 15 Minutes Standing Abs

The standing abs workout was not on the calendar for today but I had time so I added it in. There are 2 short workouts, the abs one and then the 15 min cardio workout. If I have extra time and want to add something I can add one of those.

We have off for tomorrow, too. We will go back to work on Wednesday. I need to look to see what's on the calendar at the gym for tomorrow.

Getting ready to make the pork chops, collard greens, and hoppin' John. We also had something similar yesterday on our way back home.

Waving Hi all around!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 01-02-2018, 08:12 AM   #6
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Posts: 1,344

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

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1 mile walked
__________________
Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.

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Old 01-02-2018, 09:03 AM   #7
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1 more mile to make 2 for today
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Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.

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Old 01-02-2018, 09:09 AM   #8
YumaDeb
 
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S/C/G: 205/177.4/145

Height: 5'7"

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Happy Tuesday, Everyone!

Check-In:
Urban Rebounding: Hip-Hop Bound Introduction
Justin Stone’s T’ai Chi Chih: Intro to Movements 1-5
Zen12: Level 7 — Guided Meditation

Have a terrific day!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 4/15/18 43.3% / Goal 25%
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Old 01-02-2018, 10:25 AM   #9
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Great job getting those workouts in!

Last night I added on: Full body stretch (standing)
This Morning: Oxycise Commuter workout

Have a blessed day!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 01-02-2018, 09:52 PM   #10
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

We have tomorrow off because of the pending ice/sleet/snow and whatever else might happen, LOL.

Check-In: JS 30 Minute Strength Interval walk w/5's

Waving HI all around!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 01-03-2018, 08:04 AM   #11
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter workout

Have a blessed day!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 01-03-2018, 09:23 AM   #12
YumaDeb
 
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Join Date: Mar 2014
Location: Yuma, AZ
Posts: 992

S/C/G: 205/177.4/145

Height: 5'7"

Smile

Happy Wednesday, Everyone!

Check-In:
Metabolic Mastery Club: Workout #169 – 10-Minute Full-Body Workout
Oxycise! Level 4 Workout
Zen12: Level 7 — Relaxation Music Meditation

Have a wonderful day!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 4/15/18 43.3% / Goal 25%
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Old 01-03-2018, 10:02 AM   #13
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Join Date: Oct 2012
Posts: 1,344

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

No walk this morning, I might try to walk later today.
__________________
Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.

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Old 01-03-2018, 01:09 PM   #14
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 19,331

S/C/G: This time: 292/186.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

It's really snowing right now! DH needed to go to the shop earlier so I asked him to bring me some of my office work home. I will do that later. I just finished my workout, though. Maybe I will try to do something extra later.

Check-In: Pyramid Power Walk

Waving Hi all around!
__________________





My focus for 2018: 1 Corinthians 6:19-20 and Philippians 4:13

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 01-03-2018, 06:11 PM   #15
YumaDeb
 
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Join Date: Mar 2014
Location: Yuma, AZ
Posts: 992

S/C/G: 205/177.4/145

Height: 5'7"

Smile

Hi!

Afternoon Check-In:
Justin Stone’s T’ai Chi Chih: Intro to Movements 6-10

Enjoy your evening!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 4/15/18 43.3% / Goal 25%
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