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Old 10-31-2017, 09:10 AM   #1  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
Thumbs up November 2017 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
Last edited by Diana3271; 11-30-2017 at 03:55 PM.
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Old 11-01-2017, 06:12 AM   #2  
Trying to live below 200
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Good Morning, Everyone!

Nothing for last night or this morning. Got back from the fair late last night and then DH has a Dr's apt. this morning, so I have to get to the shop early.

Have a great day!
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Old 11-01-2017, 01:27 PM   #3  
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Happy Wednesday, Everyone!

Morning Check-In:
Metabolic Mastery Club Exercise: #162 – 20 min Full Body AMRAP
Tai Chi Chih Movements 11-15
Oprah & Deepak Making Every Moment Matter Meditation: Day 3 – Recognizing and Healing Time Dysfunction

Have a wonderful day!
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Old 11-01-2017, 05:15 PM   #4  
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Hi,

Afternoon Check-In:
O! At the Office 1 x3

I will be out of town for several days and will check back in when I return.

Enjoy the rest of your day!
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Old 11-01-2017, 08:08 PM   #5  
Trying to live below 200
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Hi Everyone!

Deb Have a good trip.

Check-In: 1 Mile Jog w/Leslie

Enjoy your evening!
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Old 11-02-2017, 08:18 AM   #6  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise in the 2

Have a blessed day!
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Old 11-02-2017, 06:55 PM   #7  
Trying to live below 200
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Hi Everyone!

Check-In: KCM's Strength & Stamina workout 1 w/10's

Enjoy your evening!
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Old 11-03-2017, 09:03 AM   #8  
Trying to live below 200
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Good Morning, Everyone! Happy Weekend!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day and start to your weekend!
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Old 11-03-2017, 10:33 PM   #9  
Trying to live below 200
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Hi Everyone!

Check-In: 30 minutes treadmill

Also, last night me and my friend went to the mall to look around. We did a 1 mile walk while there.

Have a great weekend!
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Old 11-04-2017, 10:40 AM   #10  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter workout

Have a blessed day!
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Old 11-04-2017, 09:37 PM   #11  
Trying to live below 200
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HI Everyone!

I have been really sore since doing KCM's Strength & Stamina the other day. My glutes, hamstrings, and lower back has been sore. It must have been the kettlebell swings. UGH!

Check-In: 1 hour swim

Enjoy your evening!
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Old 11-05-2017, 07:45 AM   #12  
Trying to live below 200
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Join Date: Nov 2009
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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
Nothing for this morning

Have a blessed day!
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Old 11-05-2017, 09:34 PM   #13  
Trying to live below 200
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Hi Everyone!

Check-In: 40 minute outdoor walk

Enjoy your evening!
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Old 11-06-2017, 07:54 AM   #14  
Trying to live below 200
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Join Date: Nov 2009
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
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Good Morning, Everyone!

Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a blessed day and a great start to your week.
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Old 11-06-2017, 08:06 AM   #15  
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2 miles walked

Between being sick for the last week and hurting my back this is the first time I have been able to work out.

My back is still strained and sore but I think if I am careful I will be okay to walk.
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