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09-21-2017, 04:58 PM
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#136
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. will go for another power walk and run another errand in a few minutes.
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09-22-2017, 08:00 AM
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#137
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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1 mile walked
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09-22-2017, 09:28 AM
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#138
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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One mile by 7am...........that's really good.
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09-22-2017, 04:44 PM
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#139
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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2 miles leslie sansone before I left for work this morning. power walking and running errands after I was dropped off but before I punched in. will power walk to and home from dinner tonight. will also run an errand on the way home.
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09-22-2017, 05:32 PM
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#140
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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09-22-2017, 07:34 PM
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#141
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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power walked to and home from dinner. no running an errand on the way home. my fitness goals have been attained for today.
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09-22-2017, 07:34 PM
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#142
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. outdoor walk.
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09-22-2017, 07:38 PM
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#143
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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carolr, congrats on the 20 minute outdoor walk.
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09-22-2017, 09:23 PM
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#144
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Thanks, ciecie.
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09-22-2017, 11:43 PM
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#145
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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you are welcome carolr! will be shutting down and headed to bed in a few minutes.
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09-23-2017, 07:32 AM
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#146
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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1 mile walked - 15 minutes
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09-23-2017, 08:22 AM
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#147
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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good morning! i'll have breakfast and go for a power walk in a few minutes.
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09-23-2017, 10:47 AM
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#148
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20min. bodyflex.
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09-23-2017, 12:34 PM
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#149
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Member
Join Date: Sep 2017
Posts: 57
S/C/G: 225/225/150
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Will do my indoor walk Monday afternoon. I only work on weekends but it's double shifts- 3pm-11pm/11pm-7am. So I relax on Saturday mornings before work, sleep on Sunday mornings, then I come home Monday after getting off at 7am.
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09-23-2017, 01:03 PM
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#150
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,782
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good afternoon ladies! just got back from a brief power walk and lunch. bought a slice pepperoni pizza and a bottle of diet coke at a local mini market. sat at a picnic table in the park uptown and ate the pizza as it was fresh out of the oven. it was delicious! will power walk to church tonight and to dinner afterward.
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