I just got back from power walking and running errands. have a load of wash on that I did yesterday on the line drying today. it will smell nice when I take it down later on today.
No workout to report. I had hoped to go swimming but I knew that wouldn't happen with having to get ready to go to the hospital to see our Pastor's wife. You could tell a difference in here from when we first got there to when we left. We really lifted her spirits. It was good too see that change. Hopefully she will come home soon.
We have been doing some hurricane prep. I didn't workout during work but I went to the gym with my friend and we did cardio. We went to Sam's and they are sold out of water and so is the grocery store. We have 12 cases plus some gallons so we are fine with that. We have also bought some extra food stuff. DH is talking with a company about getting a built in, whole house generator. I'm not sure if we will be able to get that done before the storm hits. He has been wanting one but never actually pursued it.
Tonight I went to the store about DH's prescriptions. I guess I was in the right place at the right time. There was a man walking around acting funny and a woman following him asking if he was choking. We were in the pharmacy area, I ran over to the desk and told them there was a man choking and to call 911. Then the woman tried to do the H. maneuver but he was a big man. I told them to put him over a chair. The pharmacist came out and started working on him. I was upset so I left. As soon as I got outside the ambulance was there. They got there very quickly. I was just shocked that people were walking around and trying to talk to him and no one had thought about calling 911, especially with all the phones that everyone has.
Diana, omg how could they not to think to call 9-1-1. that's what it's there for. power walked to and home from my meeting tonight. my fitness goals for today have been attained.
Today is first day back into regular shoes, so far so good. I will be glad to start working out again. The worst part is the weight I have gained from just sitting so much for so long, sigh. Now I have even more weight to lose.
My desktop puter died this morning. I am so glad we have a laptop I can use to play on, but man do I hate the thought of having to buy a new computer.
Both of my knees are feeling wonky. This is not like the normal overexerting/tweaking something. I think it's from the pressures. I know the storm is far away, but I think the body can detect these changes.
Check-In: KCM's Lean Body Circuits - boxing, upper body & lower body w/12's
Today is first day back into regular shoes, so far so good. I will be glad to start working out again. The worst part is the weight I have gained from just sitting so much for so long, sigh. Now I have even more weight to lose.
My desktop puter died this morning. I am so glad we have a laptop I can use to play on, but man do I hate the thought of having to buy a new computer.
Welcome back! You will get the gain off in no time. I'm sorry about the computer.
took the noon bus to a neighboring community today. power walked and ran errands there. just got back from power walking and running errands. my fitness goals for today have been attained.
You will get the gain off in no time. I'm sorry about the computer.
