We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

let's get august off to a great start!

Good Morning, Everyone!

Last night I added on: Tamile Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day and start to your month!

Happy Tuesday, Everyone!

We got back late Sunday night. After being gone for 3 weeks, Monday was quite busy.

Yesterday's Check-In:
Tai Chi Chih Movements 1-5
Oprah & Deepak Desire and Destiny Meditation, Day 11 – Intentional Me

Today's Check-In:
Oxycise! Level 3 Workout
Tai Chi Chih Movements 6-10
Oprah & Deepak Desire and Destiny Meditation, Day 12 – Inspired Me

Have a terrific day!

power walked to and home from my meeting tonight. my fitness goals have been attained for today.

HI Everyone!

Deb Welcome back.

No workout to report. I had to take Cody to the Vet this morning because he has an eye allergy thing going on. When we got there, the Vet looked in his history and it just so happens he was there in August of last year with the same issue. There must be something that blooms at this time of year that's bothering him. He got a shot, pills and eye ointment. Hopefully he will be feeling better soon. Later I had a hair appointment so I just didn't have the extra time for a workout.

Tomorrow I have to go to church a bit early. The church is making a major change with it's website. I am helping with the project. I will have to leave work early. I will try to get some type of workout in.

Waving HI all around. Enjoy your evening.

will be shutting down and going to bed in a few minutes.

Good Morning, Everyone!

Last night I did: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning

Have a great day!

just had breakfast and did 2 miles leslie sansone.

Happy Wednesday, Everyone!

Diana: I hope Cody is feeling better!

Check-In:
gaia.com: Yoga - Seeing Through the Third Eye with Nichole Golden
Oxycise! Level 3 Workout
Tai Chi Chih Movements 11-15
Oprah & Deepak Desire and Destiny Meditation, Day 13 – Faithful Me

Have a wonderful day!

power walked to and home from lunch today.

HI Everyone!

Deb Thank you. He does seem to be improving. I am keeping the cone on him for another day, to make sure.

Another busy day and couldn't fit a workout in. I shouldn't have as much going on tomorrow.

Waving Hi all around!

just got back from a power walk. my fitness goals for today have been attained.

Good Morning, Everyone!

Hopefully today will be a better fitness day for me.

Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
This Morning: Oxycise in the Office 2

Have a great day!

just finished breakfast. will exercise in a few minutes.