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Old 07-31-2017, 01:08 PM   #1
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 17,850

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Thumbs up August 2017 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 07-31-2017, 02:02 PM   #2
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let's get august off to a great start!
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Old 08-01-2017, 07:52 AM   #3
Trying to live below 200
 
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S/C/G: This time: 292/178.6/under 200

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Good Morning, Everyone!

Last night I added on: Tamile Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day and start to your month!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 08-01-2017, 01:40 PM   #4
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S/C/G: 205/178/145

Height: 5'7"

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Happy Tuesday, Everyone!

We got back late Sunday night. After being gone for 3 weeks, Monday was quite busy.

Yesterday's Check-In:
Tai Chi Chih Movements 1-5
Oprah & Deepak Desire and Destiny Meditation, Day 11 Intentional Me

Today's Check-In:
Oxycise! Level 3 Workout
Tai Chi Chih Movements 6-10
Oprah & Deepak Desire and Destiny Meditation, Day 12 Inspired Me

Have a terrific day!
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Body Fat %
Beginning 1/5/2015 46.9% / Current 8/13/17 42.2% / Goal 25%
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Old 08-01-2017, 07:00 PM   #5
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power walked to and home from my meeting tonight. my fitness goals have been attained for today.
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Old 08-01-2017, 10:30 PM   #6
Trying to live below 200
 
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HI Everyone!

Deb Welcome back.

No workout to report. I had to take Cody to the Vet this morning because he has an eye allergy thing going on. When we got there, the Vet looked in his history and it just so happens he was there in August of last year with the same issue. There must be something that blooms at this time of year that's bothering him. He got a shot, pills and eye ointment. Hopefully he will be feeling better soon. Later I had a hair appointment so I just didn't have the extra time for a workout.

Tomorrow I have to go to church a bit early. The church is making a major change with it's website. I am helping with the project. I will have to leave work early. I will try to get some type of workout in.

Waving HI all around. Enjoy your evening.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 08-01-2017, 10:57 PM   #7
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will be shutting down and going to bed in a few minutes.
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Old 08-02-2017, 07:53 AM   #8
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 17,850

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I did: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning

Have a great day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 08-02-2017, 08:44 AM   #9
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just had breakfast and did 2 miles leslie sansone.
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Old 08-02-2017, 01:47 PM   #10
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Happy Wednesday, Everyone!

Diana: I hope Cody is feeling better!

Check-In:
gaia.com: Yoga - Seeing Through the Third Eye with Nichole Golden
Oxycise! Level 3 Workout
Tai Chi Chih Movements 11-15
Oprah & Deepak Desire and Destiny Meditation, Day 13 Faithful Me

Have a wonderful day!
__________________

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Beginning 1/5/2015 46.9% / Current 8/13/17 42.2% / Goal 25%
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Old 08-02-2017, 01:50 PM   #11
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power walked to and home from lunch today.
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Old 08-02-2017, 08:58 PM   #12
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 17,850

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

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HI Everyone!

Deb Thank you. He does seem to be improving. I am keeping the cone on him for another day, to make sure.

Another busy day and couldn't fit a workout in. I shouldn't have as much going on tomorrow.

Waving Hi all around!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 08-02-2017, 09:26 PM   #13
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just got back from a power walk. my fitness goals for today have been attained.
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Old 08-03-2017, 07:54 AM   #14
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 17,850

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Hopefully today will be a better fitness day for me.

Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
This Morning: Oxycise in the Office 2

Have a great day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 08-03-2017, 08:17 AM   #15
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just finished breakfast. will exercise in a few minutes.
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