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Old 06-30-2017, 10:09 PM   #1
Trying to live below 200
 
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S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Thumbs up July 2017 Daily Exercise Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
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My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Last edited by Diana3271; 07-31-2017 at 01:07 PM.
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Old 07-01-2017, 08:00 AM   #2
Trying to live below 200
 
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S/C/G: This time: 292/178.6/under 200

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Good Morning, Everyone! A brand new month!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a wonderful day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 07-01-2017, 09:18 AM   #3
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6 miles walked
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Old 07-01-2017, 02:49 PM   #4
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Happy Saturday, Everyone!

Diana: Thanks for getting us started in July! I did the standard Oxycise Level 3 workout today. It is faster paced than all of the others that I have done with more challenging positions. I think you would like it.

Check-In:
gaia.com: Yoga for Back Pain - Back Care Solutions: Strength and Flexibility, Rodney Yee
Oxycise! Level 3 Workout
Tai Chi Chih Movements 1-5
Jon Gabriel Method: Digestion Visualization

Have a sensational day and weekend!
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Last edited by YumaDeb; 07-01-2017 at 02:49 PM.
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Old 07-01-2017, 11:01 PM   #5
Trying to live below 200
 
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HI Everyone!

Deb How long is that workout? I still think the Oxycise helps to wake me in the morning. I am so not a morning person. I need all the extra oxygen I can get.

Check-In: 1 hour swim

Enjoy your evening.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 07-02-2017, 07:39 AM   #6
Trying to live below 200
 
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Join Date: Nov 2009
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S/C/G: This time: 292/178.6/under 200

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Good Morning, Everyone!

It was late and I forgot to stretch last night.
Nothing for this morning

Have a great day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 07-02-2017, 10:51 PM   #7
Trying to live below 200
 
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S/C/G: This time: 292/178.6/under 200

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Hi Everyone!

No workout to report. We were getting everything together that we needed for the fireworks display and cookout at church. It was a fun evening.

Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 07-03-2017, 08:27 AM   #8
Trying to live below 200
 
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Hi Everyone!

We are going into work for a little while. We will probably close early. It still feels like the weekend.

Nothing for last night
This Morning: Oxycise in the Office 1 & 2

Have a great day and start to your week
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 07-03-2017, 10:59 AM   #9
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No workout, we are building a new house for all 50 of my chickens. It is huge compared to the one they are in now but oh it will make thing so much easier for me to take care of them.
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Old 07-03-2017, 02:50 PM   #10
Trying to live below 200
 
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Hi Everyone!

tubolard Sounds like a lot of work, but I'm sure it's fun and will be rewarding to be able to care for the chickens in a bigger area.

Check-In: KCM's Lean Body Circuits - boxing, upper body, lower body w/12's
Later I added on: 45 minutes treadmill

Enjoy the rest of your day.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 07-03-2017 at 11:17 PM.
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Old 07-03-2017, 02:56 PM   #11
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Happy Monday, Everyone!

Diana: I haven't timed Oxycise! 3, yet. Oxycise! 2 was 18 minutes; this one seems to move faster. I'll time it tomorrow and let you know.

tubolard: Building a chicken house sounds like a workout to me!

Check-In:
La Blast Disc 2 Level 1 Salsa Tutorial x3, Dance x1
Oxycise! Level 3 Workout
Tai Chi Chih Movements 11-15
Zen 12 Level 4 Guided Meditation

Have a magnificent day!
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Old 07-04-2017, 08:28 AM   #12
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Quote:
Originally Posted by YumaDeb View Post
tubolard: Building a chicken house sounds like a workout to me!

It was, it ended up being a super big project and it still isn't done, so many piddly little things to do to it, lol.
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Old 07-04-2017, 08:28 AM   #13
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No workout (other than chicken coop , LOL) Happy 4th everyone!
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Old 07-04-2017, 10:14 AM   #14
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,053

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone! Happy 4th of July!

Last night I added on: Tamilee Webb's Total Body Stretch
This Morning: Oxycise in the Office 1 & 2

Have a wonderful day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 07-04-2017, 09:05 PM   #15
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,053

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

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HI Everyone!

Check-in: 75 minute swim

Waving HI all around!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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