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06-07-2017, 05:13 PM
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#31
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,692
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power walked and ran errands in a nearby community this afternoon. will go for another power walk and run two more errands in a few minutes.
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06-07-2017, 05:41 PM
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#32
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10min. outdoor walk.
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06-07-2017, 08:25 PM
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#33
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,692
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went on one power walk and ran two errands before supper tonight. went on another power walk and ran one more errand after supper tonight. my fitness goals for today have been attained. also put clean sheets and made up the fourth of five beds just a few minutes ago. the fifth bed, the one i'm sleeping in for the time being, will wait until the weekend or Monday.
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06-07-2017, 10:32 PM
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#34
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Good night all.
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06-08-2017, 12:33 PM
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#35
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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06-08-2017, 05:26 PM
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#36
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,692
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2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. will go for another power walk and run two more errands in a few minutes.
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06-08-2017, 07:14 PM
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#37
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. outdoor walk.
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06-08-2017, 08:19 PM
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#38
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,692
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went for a power walk before and after supper. my fitness goals for today have been attained.
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06-09-2017, 08:16 AM
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#39
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Morning.
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06-09-2017, 10:35 AM
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#40
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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6 miles walked
I went to the doctor yesterday to have a test done to check the blood flow to my foot. They said I had a lot of varicose veins and they need to find out why. I do have one vein that hurts quite a bit so hopefully they can remove it or shrink it or whatever they do to them, lol. My feet and legs hurt a lot of the time so anything they can do that might make me hurt less I am all for it.
Last edited by tubolard; 06-09-2017 at 10:42 AM.
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06-09-2017, 11:19 AM
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#41
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex. I have varicose veins, too, tubloard. My mom had them, too.
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06-09-2017, 04:48 PM
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#42
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,692
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2 miles leslie sansone before I left for work this morning. power walk and running errands before I punched in. will go for another power walk on my way to dinner tonight.
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06-09-2017, 05:02 PM
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#43
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Balance exercises. In for a hot few days with no rain.
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06-09-2017, 06:56 PM
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#44
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,692
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power walked to and home from dinner tonight. tomorrow will be a busy day.
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06-09-2017, 08:58 PM
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#45
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Great outdoor walking...........40 min.
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