Today was total body strength training, I guess I am still somewhat recovering from Wednesdays 1000 calorie workout, I could not lift as much as I normally do. I think I will reserve those long ones to once every other week.
Diana: the reason I like the weights a bit more than cardio is that I know the more muscle I build the more calories I will burn throughout the day. I use to only do cardio (elliptical at that) at the gym when I had a membership. But now that I workout from home and bought a pair of power block weights I am really enjoying it. The gym intimidated me in the weight area, I was never sure if I was doing things right and all those guys would hog there little space.
2 miles leslie sansone before I left for work this morning. power walk and running errands before I punched in. will go for another power walk and run another errand in a few minutes.
Ciecie - WAY TO GO!!!!!! I'm proud of you and I also love non scale victories!
This week has been chock full of yard work, gardening and some weight lifting. I've eaten very clean everyday and lost 2.5 pounds! Wow!! I'm so pleased 😊
Have a great weekend and keep up the great work, everyone!
Check-In: Total Body Time Saver from Jessica Smith's Metabolism Booster w/10's
I think she packs a lot into this workout.
Laura Great job on the weight loss!
Deb Have a good trip.
nancylmrn I don't like weights in the weight room. I prefer a class or on my own with a DVD. Great job working through your program.
power walked to church tonight. then, I power walked to dinner. after dinner, I power walked home and ran an errand on the way home. my fitness goals for today have been attained. will put a load of wash in the machine in a few minutes.
