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Old 03-16-2017, 11:50 AM   #1
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Default Spring WATP plus

Time for a new thread.
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Old 03-16-2017, 12:37 PM   #2
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Interval walk. I try to do a plank every day..........usually 1 min.........don't always make if that long.
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Old 03-16-2017, 06:31 PM   #3
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Walk, kick and jab and tummy trimmer.
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Old 03-17-2017, 08:38 AM   #4
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Morning.
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Old 03-17-2017, 11:25 AM   #5
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15 min. bodyflex.
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Old 03-17-2017, 12:29 PM   #6
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Half of flexibility walk.......my computer is acting up again.
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Old 03-17-2017, 04:47 PM   #7
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2 miles leslie sansone before I left for work this morning. power walk and running errands after I got there but before I punched in.
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Old 03-17-2017, 05:22 PM   #8
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Good to see you found the new thread, ciecie.
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Old 03-17-2017, 05:33 PM   #9
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thanks! my fitness goals for today have been attained.
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Old 03-17-2017, 05:56 PM   #10
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Burn body fat and sculpt arms mile 1......sans weights.
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Old 03-18-2017, 08:33 AM   #11
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Ended up not feeling too well yesterday. My last exercise really wore me out.
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Old 03-18-2017, 08:44 AM   #12
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carolr, so sorry you ended up not feeling well. just got back from a power walk and running errands. will work out with leslie sansone in a few minutes.
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Old 03-18-2017, 10:51 AM   #13
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Thanks, ciecie. 15min. bodyflex.
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Old 03-18-2017, 12:24 PM   #14
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Sat. cleaning almost done.
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Old 03-18-2017, 02:15 PM   #15
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Sat. cleaning done............upper body blast and lower body blast.
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