#91
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
power walked home from my meeting tonight. took the short way home as I had a loss this week at my tops meeting.
#92
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex. Company coming for supper. Lots to do yet.
#93
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
just got back from power walking and running errands in a nearby community. will go for another power walk and run two more errands in a few minutes.
#94
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Dance walk.
#95
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
just got back from power walking and running an errand. my fitness goals for today have been attained.
#96
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Busy couple of days with no walking. Broken down vehicles and doctors appointments, I just haven't had the opportunity or the motivation to exercise. I have been spring cleaning and sorting through the years accumulation of clutter and getting rid of it as well so I have been moving a bit.
#97
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
I know the cleaning thing. When I have lots of company, that's what I do.
#98
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#99
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Interval walk.
#100
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
5 min. elliptical.......so boring.
#101
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
2 miles leslie sansone before I left for work this morning. power walk and running errands during my lunch break. will go for another power walk in a few minutes.
#102
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
More bodyflex..............what I do when I can't get the dvd to work. ha
#103
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
just got back from power walking and running an errand. my fitness goals for today have been attained.
#104
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
2 miles
#105
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Morning.
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Morning.
