#31
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
just did 2 miles leslie sansone. will take a shower. then, go for a power walk and run some errands.
#32
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
gaia.com: The Firm Cardio Inferno
Oxycise! On The Go Commuter Workout Track 2
Tai Chi Chih Movements 16-20
gaia.com: Embrace the Journey Meditation
I will be out of town tomorrow and Saturday; I will check back in on Monday.
Have a tremendous day and weekend!
#33
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
will go for a power walk and run an errand in a few minutes.
#34
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Thanks for the welcome, Ceicie!
#35
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
will go for a power walk and run an errand in a few minutes.
#36
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Powersculpting w/10's
Waving HI all around!
#37
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
just got back from power walking and running an errand. my fitness goals for today have been attained.
#38
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
I am so glad the weekend is here!
Last night I added on: Gentle Stretches
Nothing for this morning since it's my early day
Have a great day and start to your weekend!
#39
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Amped Up Cardio combined workouts w/drills
Waving Hi all around. Have a great weekend!
#40
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
2 miles leslie sansone before I left work this morning. power walk and running errands during my lunch break. will go for another power walk and run another errand in a few minutes.
#41
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Gentle stretching (keeping it gentle due to the antibiotic I am taking)
Nothing for this morning since I went to have labs done
Have a great day!
#42
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
just got back from power walking and running an errand. will go for another power walk and run another errand in a few minutes.
#43
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
#44
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
power walked to mass tonight. got a ride home from another parishner who lives near me.
#45
Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
Yesterday took a rest day, today was T25 lower body and yoga.
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