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Old 09-13-2016, 04:43 PM   #46  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

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HI Everyone!

Check-In: TF Fire 60

Waving Hi all around! Enjoy your evening!
Last edited by Diana3271; 09-13-2016 at 04:43 PM.
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Old 09-13-2016, 07:49 PM   #47  
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power walked on my way home from my meeting. my fitness goals for today have been attained.
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Old 09-14-2016, 08:02 AM   #48  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Sedentary Lifestyle Stretch from Perfect in 10 Stretch 10 Minutes legs up the wall
This Morning: Oxycise in the Office 2

Have a great day!
Last edited by Diana3271; 09-14-2016 at 08:02 AM.
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Old 09-14-2016, 02:38 PM   #49  
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Happy Wednesday, Everyone!

Check-In:
Urban Rebounding Compilation 1: Intermediate Workout
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 6-10
Zen 12 Level 10 Relaxation Music Meditation

Have a wonderful day!
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Old 09-14-2016, 04:53 PM   #50  
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good evening! had internet problems today. fixed for now. 2 miles leslie sansone walk by faith. three power walks this morning. had a lot to do here in Mayville where I live before I took the bus to a neighboring community to run some errands and power walk there. will go for another power walk in a few minutes. have another errand to run.
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Old 09-14-2016, 04:57 PM   #51  
Trying to live below 200
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Hi Everyone!

Check-In:
KCM's Lean Body Circuits, all weights w/15's
KCM's Lean Body Circuits, all cardio

I separated the workouts to make it easier for me. The weights are doable but it wears me out quicker when I alternate with cardio

Waving Hi all around. Enjoy your evening.
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Old 09-14-2016, 05:07 PM   #52  
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going for another power walk and run a couple of errands in a few minutes. will busy with e-mail tonight.
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Old 09-15-2016, 07:45 AM   #53  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing) 10 Minutes legs up the wall
This Morning: Oxycise in the Office 2

Have a great day!
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Old 09-15-2016, 08:24 AM   #54  
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2 miles leslie sansone this morning. have a load of laundry in the wash now. will go for a power walk in a few minutes.
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Old 09-15-2016, 05:32 PM   #55  
Trying to live below 200
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Hi Everyone!

Check-In: KCM's Cardio Blast - Step Plyo Blast Premix - no step, on the floor

Waving Hi all around!
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Old 09-15-2016, 08:17 PM   #56  
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paula, who is dad's home health care aide, and I took dad to the hospital today to have a cancerous growth removed from his ear. went for three power walks after we got home.
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Old 09-15-2016, 08:53 PM   #57  
Trying to live below 200
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Ciecie I hope your dad is doing well from the procedure.
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Old 09-16-2016, 07:43 AM   #58  
Trying to live below 200
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Good Morning, Everyone! TGIF!

Last night I added on: Tamilee Webb's Total Body Stretch (standing) 10 Minutes legs up the wall
This Morning: Oxycise in the Office 2

Have a great Friday and start to your weekend!
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Old 09-16-2016, 02:47 PM   #59  
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Happy Friday, Everyone!

ciecie: Hope your dad is recovering well from his procedure.

I had a busy morning yesterday, so my workout time was short.

Yesterday's Check-In:
Tai Chi Chih Movements 11-15
Zen 12 Level 10 Sounds of Nature Meditation

Today's Check-In:
LaBlast Disc 1: Cha Cha Dance Levels 1-3 x1; Disco Dance Levels 1-3 x1; Rumba Dance Levels 1-3 x1: Lindy Hop Tutorial Levels 1-3 x3; Lindy Hop Dance Levels 1-3 x1
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 16-20
Zen 12 Level 10 White Noise Meditation

Have a fantastic day and start to your weekend!
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Old 09-16-2016, 05:02 PM   #60  
Trying to live below 200
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Join Date: Nov 2009
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
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Hi Everyone!

Check-In: Steve Marseca Medicine Ball Workout w/#6 medicine ball

Enjoy your evening!
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