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Old 07-15-2016, 06:16 AM   #76  
Trying to live below 200
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Good Morning, Everyone! TGIF!

Last Night I added on: Tamilee Webbs Total body Stretch (standing)
Nothing for this Morning, it's my early day

Have a great day and start to your weekend!
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Old 07-15-2016, 03:31 PM   #77  
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Happy Friday, Everyone!

Check-In:
LaBlast Disc 1: Cha Cha Dance Levels 1-3 x1; Disco Dance Levels 1-3 x1; Rumba Tutorial Levels 1-3 x3; Rumba Dance x1
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 6-10
Oprah & Deepak 21 Day Meditation: Day 5 – Rising Above Your Old Conditioning

Have a fantastic day and start to your weekend!
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Old 07-15-2016, 04:04 PM   #78  
Trying to live below 200
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Hi Everyone!

macedon10 Hi and welcome to the check-in. I do some hiit workouts. In fact, I just did one the other day.

Check-In: TF Fire 60

Waving Hi all around! Enjoy your evening.
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Old 07-15-2016, 09:46 PM   #79  
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leslie sansone 2 mile walk by faith before I left for work this morning. power walking before I punched in. power walk after I got home from work. power walk after I got back from dinner.
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Old 07-16-2016, 09:13 AM   #80  
Trying to live below 200
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Good Morning, Everyone!

Nothing for last night or this morning. Yesterday was a rough day and DH and I were just mentally and physically exhausted. I slept in until 8 this morning. That rarely happens with me. I must have needed the sleep.

Have a great day!
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Old 07-16-2016, 10:40 AM   #81  
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just went for a power walk. will go for another power walk and run an errand in a few minutes.
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Old 07-16-2016, 06:46 PM   #82  
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Happy Saturday, Everyone!

Check-In:
Live Beginner Yoga Class
Oprah & Deepak 21 Day Meditation: Day 6 - You Deserve More Than Second Hand Experiences

Have a sensational day and rest of your weekend!
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Old 07-16-2016, 09:15 PM   #83  
Trying to live below 200
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HI Everyone!

Deb How did you like the live yoga class?

Check-In: TF Fire 30

I got stuck in road construction traffic so I didn't have much time. I wasn't aware that they were during the construction during the day there. I thought it was at night. It was frustrating because I could have taken a different route and wouldn't have been stuck for 1+ hours.

Waving Hi all around! Enjoy your evening!
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Old 07-16-2016, 09:19 PM   #84  
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just back from a power walk with my sister's two dogs. my fitness goals have been attained for today.
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Old 07-17-2016, 07:17 AM   #85  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: the stretchy section from Kathy Smith's Total Body Turnaround
Nothing for this morning

Have a great day!
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Old 07-17-2016, 11:23 AM   #86  
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power walked to church and on my way home. also took my sister's two dogs for a power walk.
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Old 07-17-2016, 05:01 PM   #87  
Trying to live below 200
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Hi Everyone!

No workout for today. I had a lot going on. Back on plan for tomorrow.

Have a great evening!
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Old 07-17-2016, 09:31 PM   #88  
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just got back from taking my sister's two dogs for a walk. my fitness goals for today have been attained.
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Old 07-17-2016, 09:42 PM   #89  
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Today was an okay day. I barely made my 10,000 steps due to a killer headache I've had for 2 days. I am not sure what is causing it! I ate clean and healthy for a total of 941 calories and I did an extended workout.
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Old 07-18-2016, 08:22 AM   #90  
Trying to live below 200
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Good Morning, Everyone!

FYML HI and welcome to the check-in.


I am recommitting to getting back into the 160's. I overindulged for my birthday this weekend. I am recommitting myself to my health and weight loss journey.

Last night I did: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1

Have a great day and start to your week.
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