#76
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
32 minutes leslie sansone heart healthy walking at home before I left for work today. power walk and running errands before I started work. will go for another power walk and run one more errand in a few minutes.
#77
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Lean Body Circuits - combined workouts - w/12's
Waving Hi all around! Enjoy your evening!
#78
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
I am ready for a couple days off!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 3
Have a fantastic day and start to your weekend!
#79
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
Tai Chi Chih Movements 11-15
Zen 12 Level 7 Sounds of Nature Meditation
Have a fantastic day and start to your weekend!
#80
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Peak Fit Challenge Pure Cardio
Waving Hi all around!
#81
Junior Member
Join Date: Aug 2012
Location: Jacksonville, FL
Posts: 3
S/C/G: 200/200/125
Height: 5'1"
I did my first exercise anything today in years. I took the kids and the dogs for a walk. We walked about half a mile.
#82
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Miku128 Hi and welcome to the check-in and 3FC's.
Great job with your first workout!
#83
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
hi all! did 30 minutes leslie sansone walk it off in 30 days before I left for work this morning. went for a power walk during my lunch break from work. went for another power walk after I got home from dinner. went for another power walk after I got home from dinner. my fitness goals for today have been attained.
#84
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Whew! We made it to the weekend!
Enjoy!
Last night I added on: TF Stretch 10
This Morning: Oxycise Level 2 workout
Have a great day!
#85
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
worked out with leslie sansone. went for a power walk and ran an errand. had healthy breakfast. went to a meeting. came home and put in a load of laundry. will change my shoes and go for another power walk and run another errand.
#86
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Miku128:
and welcome to our group! Congratulations on your first exercise.
Check-In:
Tai Chi Chih Movements 16-20
Zen 12 Level 7 White Noise Meditation
Have a sensational day and weekend!
#87
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Circuit Burn - combined workouts premix w/10's
Enjoy your evening!
#88
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
had a busy day today. went to the spring workshop for my tops chapter today. my chapter was the host chapter. I made gluten free corn muffins. my fitness goals have been attained.
#89
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,531
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Upper Body and Lower Body stretch sections from Perfect in 10 Stretch
This Morning: Oxycise Level 2 workout
Have a glorious day!
#90
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,812
good morning all! just finished breakfast. will work out in a few minutes.
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Great job with your first workout!
and welcome to our group! Congratulations on your first exercise.