Hi Everyone!
Check-In:
Jessica Smith 40 Minute Indoor Jog
Walking in the Spirit from Sweating in the Spirit 2
Ciecie Great job on the 3 miles. My favorite 3 miler is the AHA 3 mile walk. Have you done that one, yet? It's on youtube.
Deb My sinuses and really whole body has become parched from the antihistamines (angioedema), the unusually cold weather and heater. I cut back on the antihistamines but the hives were getting worse. I'm back at the full dose now but have added in extra fish oil. Hopefully that will help. I think the extra deep breathing was drying, too.
TrixieCatLAX Yay for the new rower!
Waving Hi all around! Enjoy your evening!