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11-30-2015, 08:40 PM
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#1
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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December 2015 Daily Exercise Check-In - All types of workouts are welcome here
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month! 
Last edited by Diana3271; 12-29-2015 at 10:54 PM.
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12-01-2015, 12:22 AM
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#2
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Member
Join Date: Aug 2013
Location: Texas
Posts: 49
S/C/G: 178/178/130
Height: 5'2"
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Today:
Body weight workout:
3 rounds of:
Sexy Back pushups - 4 reps
Jumping Lunges - 8 each leg
Sit ups - 6 reps
Jumping Jacks - 20
This is a 12 minute quick workout by crossfitter Christmas Abbott
Everyone have a great week! 
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12-01-2015, 07:06 AM
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#3
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
Last night I added on: Upper Body and Lower Body Stretch sections from Perfect in 10 Stretch
Nothing for this morning, DH broke/chipped a tooth this weekend and has an appointment this morning
Have a great day!
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12-01-2015, 07:52 AM
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#4
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Member
Join Date: Mar 2015
Location: Southwestern Illinois
Posts: 85
S/C/G: 416 / 363.4 / 250
Height: 5'9"
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Good morning! I forgot to check in yesterday. I did yoga yesterday morning and did Jennifer Cohen's Lower Body Circuit Training. Let me tell you, my legs will be feeling this workout for a few days!
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12-01-2015, 01:25 PM
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#5
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Tuesday, Everyone!
Diana: Thanks for getting us started again this month.
Check-In:
DailyBurn.com: DB365
Tai Chi Chih: Forms 11-20
Zen 12 Level 3 Guided Meditation
Have a terrific day! 
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12-01-2015, 05:06 PM
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#6
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
Adrenaline Cardio Sharon Twombly
2 Miles w/Leslie
Waving Hi all around! Enjoy your evening!
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12-01-2015, 06:48 PM
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#7
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Hi, Everyone!
This afternoon I added: Oxycise Level 1 Workout
Enjoy the rest of your day! 
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12-02-2015, 07:16 AM
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#8
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Kathy Smith's Rejuvenation Stretch & Flex
This Morning: Oxycise Level 2 Workout
Have a great day!
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12-02-2015, 07:56 AM
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#9
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Member
Join Date: Mar 2015
Location: Southwestern Illinois
Posts: 85
S/C/G: 416 / 363.4 / 250
Height: 5'9"
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Good morning! I did Leslie Sansone's Upper Body shortcut strength training. LOVE this workout!
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12-02-2015, 01:20 PM
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#10
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Wednesday, Everyone!
MaeCrochet: I enjoy Leslie Sansone's workouts also!
Check-In:
DailyBurn.com: DB365
Gaia.com: INTRODUCTION TO T‘AI CHI: CREATE BALANCE
Zen 12 Level 3 Relaxation Music Meditation
Have a wonderful day! 
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12-02-2015, 05:32 PM
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#11
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: KCM's Slim Sculpting w/10 combined workouts, no floor work (although there was floor work  )
Waving Hi all around! Enjoy your evening!
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12-03-2015, 07:47 AM
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#12
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Nothing, feeling lazy and needing to get some laundry done. Didn't feel like pushing myself to do anything extra
MaeCrochet My favorite Leslie's are the Ultimate 5 Day walk and her 1 Mile Jog. Great workouts.
Have a wonderful day!
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12-03-2015, 01:25 PM
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#13
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Thursday, Everyone!
Check-In:
gaia.com: Leslie Sansone - Walk Away the Pounds for Abs - 2 Mile Walk
Oxycise Level 1 Workout
Zen 12 Level 3 Sounds of Nature Meditation
Have a tremendous day! 
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12-03-2015, 03:40 PM
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#14
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Hi, Everyone!
This afternoon I added: QiGong Level 3: Wuji Stepping
Enjoy the rest of your day!
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12-03-2015, 05:10 PM
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#15
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Amy Dixon Breathless Body
Waving Hi all around! Enjoy your evening!
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