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10-01-2015, 09:09 AM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Oct. 2015 Walk Away the Pound Plus.
 Morning.
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10-01-2015, 01:16 PM
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#2
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk and tummy trimmer.
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10-01-2015, 02:28 PM
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#3
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15min. bodyflex.
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10-01-2015, 07:30 PM
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#4
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Mile one of Walk to the Hits,
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10-02-2015, 01:51 PM
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#5
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. body flex, light walk and tummy trimmer.
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10-03-2015, 06:06 PM
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#6
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Walk, kick and jab and flexibility walk.
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10-05-2015, 12:22 PM
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#7
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Member
Join Date: Aug 2015
Location: Vermont
Posts: 31
S/C/G: 186/181/140
Height: 5"6
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Have not been walking lately because last time I did the 3 mile walk (the old version with the weighted balls, I think it's from 2001?)... Anyway, my body was not ready for that workout and I threw out my back...
Plus a family member got some bad health news and I'm worried...
Must get back to walking now that I rested.. I received Leslie's new DVD Burn to the Beat but have not put it in my player yet...
Dee
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10-05-2015, 12:38 PM
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#8
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
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10-05-2015, 01:19 PM
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#9
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Walk, kick and jab and flexibility walk.
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10-06-2015, 03:39 PM
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#10
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15min. bodyflex.
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10-06-2015, 04:01 PM
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#11
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Upperbody circuit from Tone Every Zone.
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10-06-2015, 07:01 PM
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#12
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Lower body circuit.
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10-07-2015, 12:15 PM
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#13
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15min. bodyflex.
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10-07-2015, 02:22 PM
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#14
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Walk to the hits all time favorites...........Mile one.
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10-07-2015, 02:23 PM
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#15
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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How's the new dvd, Dee?
Last edited by carolr3639; 10-07-2015 at 06:57 PM.
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