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Old 09-01-2015, 09:51 AM   #1
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Default Sept. 2015 Walk Away the Pounds plus

New month.
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Old 09-01-2015, 12:57 PM   #2
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15min. bodyflex.
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Old 09-01-2015, 03:05 PM   #3
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Lower body blast and flexibility walk.
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Old 09-01-2015, 08:56 PM   #4
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20 min. outdoor walk.
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Old 09-02-2015, 12:35 PM   #5
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15 min. bodyflex.
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Old 09-02-2015, 05:47 PM   #6
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It's quiet here, too, Tubolard.
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Old 09-02-2015, 06:47 PM   #7
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Light walk, walk, kick and jab, tummy trimmer and flexibility walk.
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Old 09-03-2015, 08:48 AM   #8
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Good Morning!!

Yesterday: 5 miles, 20 min step and 21 min get moving 2

Today: 3 miles Hiits, 10 min step and I have work
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Old 09-03-2015, 10:03 AM   #9
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Glad you made it, Tubolard.
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Old 09-03-2015, 02:46 PM   #10
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Back from pt and my Walmart walk. Ha.
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Old 09-03-2015, 04:55 PM   #11
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15 min. bodyflex.
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Old 09-03-2015, 07:04 PM   #12
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10 min. on the eliptical.
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Old 09-03-2015, 08:46 PM   #13
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Brisk and steady and flexibility walk.
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Old 09-03-2015, 09:27 PM   #14
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5 more miles tonight. My pedometer shows just over 10 miles on it, whew.
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Old 09-04-2015, 08:44 AM   #15
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3 miles

I was so sick to my stomach this morning. 3 is all I could manage, but I have work and I will try to do more later.
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