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08-24-2015, 07:44 AM
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#91
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
Last night I added on: Stretch for Sedentary People from Perfect in 10 Stretch
This Morning: Oxycise Level 2 workout
Have a great start to your week!
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08-24-2015, 01:05 PM
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#92
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Monday, Everyone!
Check-In:
Daily Burn Cardio Sculpt: KIT (Kickboxing Interval Training)
Oxycise Level 1
Tai Chi Chih: Forms 1-7
Zen 12 Level 1 Relaxation Music Meditation
Have a marvelous day! 
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08-24-2015, 04:43 PM
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#93
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Jari Love Get Ripped 1000 w/5's & 10's
Enjoy your evening!
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08-24-2015, 08:43 PM
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#94
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Hi everyone-
today- home spin 30 min
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08-25-2015, 07:56 AM
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#95
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise Level 2 workout
Have a great day!
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08-25-2015, 01:00 PM
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#96
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Tuesday, Everyone!
Last night my DH and I walked for 31 minutes.
Today's Check-In:
Daily Burn Cardio Sculpt: Cardio Sports Drills
Oxycise Level 1
Tai Chi Chih: Forms 8-14
Zen 12 Level 1 Sounds of Nature Meditation
Have a terrific day!
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08-25-2015, 09:30 PM
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#97
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Deb Have you done your measurements, yet? I don't track that so I don't know that the Oxycise changed anything.
Check-In: TF Fire 60
Have a great evening!
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08-26-2015, 07:46 AM
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#98
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: 10 Minute PM De-stressor from Yoga Now
Nothing this morning, slept a little too late 
Have a great day!
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08-26-2015, 11:42 AM
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#99
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Wednesday, Everyone!
Diana: My measurements didn't change any more than they normally do after a week of my other exercise routines. How is your DH doing?
Check-In:
Daily Burn Cardio Sculpt: Lean Abs
Oxycise Level 1
Tai Chi Chih: Forms 15-20
Zen 12 Level 1 White Noise Meditation
Have a wonderful day!
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08-26-2015, 04:27 PM
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#100
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Deb Do you feel any different from doing the Oxycise? Like more energetic? I know it helps me in the morning. But I have to wait 30 minutes to drink my coffee from taking my thyroid meds. I do the Oxycise in that time that I wait. I might not do it if I didn't have to wait, since I'm so lazy in the AM.  Yesterday was his first day that he didn't itch all over, so that's good. Hopefully the antibiotics are taking care of things. He has to go back to the Dr. for regular labs next week and then a follow up after that. I hope they do more testing to verify that the RMSF is going away. I'm sure DH will insist that they do.
Check-In: Jari Love Get Ripped 1000 w/5's & 10's
Enjoy your evening!
Last edited by Diana3271; 08-27-2015 at 07:58 AM.
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08-27-2015, 07:59 AM
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#101
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Debbie Siebers Slim & Limber
This Morning: Oxycise Level 2 workout
Have a great day!
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08-27-2015, 01:24 PM
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#102
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Thursday, Everyone!
Diana: So glad to hear that your DH is doing better. I am noticing that my lung capacity is increasing. Since I already did diaphragmatic breathing, I didn't realize that I still wasn't breathing as deeply as I could. Oxycise is making me more aware of my breathing.
Check-In:
Oxycise Level 1
Yoga: ABC, 123, ABSOLUTE BEGINNERS
THE METHOD: BEGINNERS T‘AI CHI: SESSION 2 (Postures 1-7)
Zen 12 Level 1 Guided Meditation
Have a tremendous day!
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08-27-2015, 05:02 PM
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#103
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
JS 10 Minute Cardio Quckie
JM Banish Fat Boost Metabolism
Deb My family has a history of lung issues. I hoping to strengthen my lungs and maybe avoid issues down the line.
Have a great evening!
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08-28-2015, 06:01 AM
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#104
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! TGIF! 
Last night I added on: Tamilee Webb's Total Body Stretch (seated)
Nothing this morning since it's my early day
Have a great day and start to your Friday!
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08-28-2015, 12:18 PM
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#105
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Friday, Everyone!
I woke up with hives covering most of my body. I have no idea what I am reacting to. I am going to get some benadryl.
Check-In:
Quick Fix Buns Workout 1
Oxycise Level 1
Yoga: ABC, 123, ABSOLUTE BEGINNERS
THE METHOD: BEGINNERS T‘AI CHI: SESSION 2 (Postures 1-7)
Zen 12 Level 1 Relaxation Music Meditation
Have a fantastic day!
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