#46
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Last night: walked 30 minutes
Today:
Oxycise Introduction: Diaphragmatic Breathing
Tai Chi Chih: Forms 8-14
Healing Music Meditation: Sunny Side & Smile, Joe Vitale
Have a wonderful day!
#47
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Jari Love Get Ripped 1000 w/5's & 10's
I am going to stick with this weight combo to finish out the rotation.
Waving Hi all around! Enjoy your evening!
#48
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi everyone!!!
#49
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
I posted this at my other check-in yesterday and wanted to share here: ETA: Removed picture link
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise Level 2 workout
Have a great day!
Last edited by Diana3271; 08-27-2015 at 09:34 AM .
#50
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Diana: Wow! You are an inspiration!
Check-In:
Daily Burn Cardio Sculpt: Box and Burn
THE METHOD: BEGINNERS T‘AI CHI: SESSION 1
Meditation: The Healing Song, Joe Vitale
Have a tremendous day!
#51
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi everyone-
#52
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 60 w/gloves
Thank you for the support, Ladies.
Teacher Hang in there. Things will calm down once everyone gets back in the swing of things.
Deb Great job on the workouts.
Mars How is your knee?
Waving Hi all around! Enjoy your evening!
#53
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Nothing for last night, got home too late.
Nothing this morning since it's my early day and I need to get stuff done
Have a great Friday and start to your weekend!
#54
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Teacher: It seems that the first week back to school is always a tough adjustment. Hang in there! It will get better.
Mars: How is your knee?
Last night I added Oxycise Introduction Breathing Techniques: Puffs and Sniffs.
Today:
Core Secrets: Accelerated Core Training
Tai Chi Chih: Forms 15-20
Healing Music Meditation: Perfect Love, Joe Vitale
Have a fantastic day!
#55
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Jari Love Get Ripped 1000 w/5's & 10's
Waving Hi all around! Have a great weekend!
#56
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Intense Stretch from Perfect in Ten Stretch
This Morning: Oxycise Level 2 Workout
Have a great day!
#57
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Last night I added Oxycise Introduction Breathing Techniques Lifts.
This morning:
Shapely Girls Beginner Step & Tone
THE METHOD: BEGINNERS T‘AI CHI: SESSION 2
Healing Music Meditation: Today’s The Day, Strut!, and The Ho’oponopono Song, by Joe Vitale
Have a sensational day!
Last edited by YumaDeb; 08-15-2015 at 01:41 PM .
#58
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS Belly Butt & Thigh Walk
11 Minute Quick Cardio Fat Blast <---This one is tough!
Waving Hi all around! Enjoy your evening!
#59
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,506
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Guided floor routine from Qi Gong for Deep Sleep
Nothing this morning
Have a great day!
#60
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Sunday, Everyone!
Check-In:
Oxycise Level 1 Workout
Have a super day!
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