#16
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Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#17
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Join Date: Dec 2005
Posts: 9,181
Upper body circuit. Anyone else doing the newest dvd?
#18
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Join Date: Dec 2005
Posts: 9,181
The newest dvd has some songs from older ones.
#19
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Join Date: Dec 2005
Posts: 9,181
7 min. on the eliptical.
#20
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Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Had a really great run this morning! 8.6 miles! The first half mile was walking and then I had to walk part of it but mostly jogging.
#21
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Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#22
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Join Date: Dec 2005
Posts: 9,181
Quote:
Who am I and what have they done with the old Sharon? haha
Wish I could say the same.
#23
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Join Date: Dec 2005
Posts: 9,181
Light walk and walk, kick, and jab.
#24
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Join Date: Dec 2005
Posts: 9,181
Lower body blast and flexibility walk.
#25
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Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
7-7 5 miles
#26
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Join Date: Dec 2005
Posts: 9,181
Your up early, Tubolard.
#27
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Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#28
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Join Date: Dec 2005
Posts: 9,181
Light walk, tummy trimmer, brisk and steady and flexibility walk.
#29
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
I get up at 4:45 so I can workout before work. I remind myself of the doughnut commercial some mornings, Time to make the donuts (disappear) as I drag myself out of bed.
#30
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Join Date: Dec 2005
Posts: 9,181
Quote:
Time to make the donuts (disappear) as I drag myself out of bed.
ha, ha. Whatever works.
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