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Old 07-31-2015, 01:26 PM   #136
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Light walk, upper body blast and lower body blast.
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Old 07-31-2015, 06:30 PM   #137
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15 min, eliptical.
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Old 08-01-2015, 09:31 AM   #138
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2 miles
30 minutes 6 inch step
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Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.
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Old 08-02-2015, 02:51 PM   #139
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2 miles
16 minutes 6 inch step
17 minutes Cardio Sculpt
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Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.
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Old 08-03-2015, 10:36 AM   #140
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S/C/G: HW:280 CW:? GW:150

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6 miles
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Exercise in the morning before your brain figures out what you are doing.

Start weight: 280 pounds

One for each 5 pounds lost.
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