#16
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
DD and I had a fun day at the beach (only there from 8-11:30 as neither of us can do much sun!)
#17
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Sharon, glad you had a good time. My crew left yesterday. It's so lonely at first.
#18
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
#19
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min, bodyflex.
#20
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. on the eliptical.
#21
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Day off.
#22
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. bodyflex,
#23
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Lower body blast and flexibility walk.
#24
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Mising you Sharon and Cathy.
#25
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
hey gang
I did 3 miles this morning. I used the 5K with a Twist dvd (one of my favorites). then did squats and planks.
later gaters
#26
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15 min bodyflex. Being dh's nurse is taking a lot of time. The dr. is 30 mi. away. ha!
#27
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Cathy, I need to get back to planks.
#28
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
10 min. eliptical.
#29
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
1/4 mile outdoor walk. Wanted to do 1/2 mile but it started raining.
#30
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Finished last night with 5min. on the eliptical. There was a gal here years ago, Rockinrobin, who said she would "sneak" exercise in.
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:53 AM .
