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Old 05-31-2015, 09:36 PM   #1
Trying to live below 200
 
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Thumbs up June 2015 - Turbo Fire & More Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
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My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Last edited by Diana3271; 06-30-2015 at 09:51 PM.
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Old 06-01-2015, 08:59 AM   #2
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing) and Legs up the wall pose while listening to a meditation CD
This Morning: Oxycise Level 2 workout

Have a wonderful day and start to your week!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-01-2015, 05:38 PM   #3
Trying to live below 200
 
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Hi Everyone!

Check-In: KCM's Total Body Kickbox w/5's for slower moves and #1's for boxing

Waving Hi all around! Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-01-2015, 05:58 PM   #4
Melissa
 
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I need to start this up. I used to go to the gym, but that was when I was working part time. With working full time and commuting 1.5 hours a day PLUS taking care of the family, I simply cannot fit in the gym as that adds in 2 hours if doing it away from home (drive there and back, finding parking, etc) AND those classes aren't necessarily when I can do then!

Not sure what I want to do yet, but I'm "thinking on it." For now I'm doing gardening and housework for exercise, but as soon as our basement is done? i'm SO hopping on the bandwagon for exercise videos and would love to get some recs and ideas here as I'm terribly out of date with all of that!
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Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/
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Old 06-01-2015, 09:14 PM   #5
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Berry Jessica Smith http://www.jessicasmithtv.com/ is great. She has a lot of free workouts on youtube. You can sign up for her rotation. She has all different levels and length of times for her workouts. She has workouts from 5 minutes on up and she show modifications for everything.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-01-2015, 10:53 PM   #6
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Hi everyone!!!

Berry- welcome!!! that's a long commute.

Diana- thanks for getting us started!!! I hate packing. I have lots of products too. We leave tomorrow and get back June 10.

today- nothing
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Old 06-01-2015, 11:05 PM   #7
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Quote:
Originally Posted by teacher1 View Post
Hi everyone!!!

Berry- welcome!!! that's a long commute.

Diana- thanks for getting us started!!! I hate packing. I have lots of products too. We leave tomorrow and get back June 10.

today- nothing
Not really. It's 45 minutes each way for a total of 1.5 hours!
__________________



Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/
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Old 06-01-2015, 11:07 PM   #8
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Quote:
Originally Posted by Diana3271 View Post
Berry Jessica Smith http://www.jessicasmithtv.com/ is great. She has a lot of free workouts on youtube. You can sign up for her rotation. She has all different levels and length of times for her workouts. She has workouts from 5 minutes on up and she show modifications for everything.
Thanks! I'll check it out!
__________________



Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/
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Old 06-02-2015, 08:52 AM   #9
Trying to live below 200
 
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Good Morning, Everyone!

Teacher I doubt you will see this before you leave, but I hope you have a fantastic trip!

Last night I added on: Intense Stretch from Perfect in Ten Stretch
This Morning: Oxycise Level 2 workout

Have a wonderful day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-02-2015, 01:30 PM   #10
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Happy Tuesday, Everyone! ;wave:

Berry: Each of us uses different exercise videos. You will find a great variety here.

Teacher: Enjoy your trip!

We are just back from a trip to Dallas. I actually lost 2.6 pounds over the six days that we were gone without exercising other than the walk from our room to the meeting room on the other side of the resort and back twice a day.

Check-In:
Daily Burn Total Cardio: Tabata Transformation

Have a terrific day!
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Body Fat %
Beginning 1/5/2015 46.9% / Current 10/29/17 43.0% / Goal 25%
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Old 06-02-2015, 01:32 PM   #11
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I wish BodyStep didn't just offer classes, but also videos to buy. Boooooo BodyStep!
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Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/
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Old 06-02-2015, 01:58 PM   #12
Trying to live below 200
 
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Deb Welcome back! Congrats on the weight loss!

Berry Power Music's Group RX Power Step is probably the closest you will come to BodyStep. I have their War workouts since they are like LM Combat. Group RX is geared toward instructor training so that's why they are expensive. I only buy when I can get them on sale. Here's a link to them and you can look at the video clips to see if they are similar to BodyStep. http://www.powermusic.com/choreograp...p-rx/step.html
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-02-2015, 06:01 PM   #13
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,442

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: KCM's Trim Down Combined Workouts w/10's for weight sections and 1's for boxing

Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-02-2015, 06:30 PM   #14
Melissa
 
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Quote:
Originally Posted by Diana3271 View Post
Deb Welcome back! Congrats on the weight loss!

Berry Power Music's Group RX Power Step is probably the closest you will come to BodyStep. I have their War workouts since they are like LM Combat. Group RX is geared toward instructor training so that's why they are expensive. I only buy when I can get them on sale. Here's a link to them and you can look at the video clips to see if they are similar to BodyStep. http://www.powermusic.com/choreograp...p-rx/step.html
I watched one and I think it's too high impact and way high intensity for a beginner. I have a very leaky bladder (thanks to a a nearly 12 pound baby). I know I can modify, but it looks like a lot of modification...

I'll see if they have more less intense ones too, but wowzers. That would kill an unfit person! :-)

But you are right - it's a LOT like BodyStep (and I had to modify some things there too... Jumping Jacks? Even with wearing Depends (which I do), that would soak EVERYTHING!)
__________________



Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/

Last edited by berryblondeboys; 06-02-2015 at 06:33 PM.
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Old 06-03-2015, 08:50 AM   #15
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 18,442

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise Level 2 workout

Have a great day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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