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Old 05-04-2015, 09:12 PM   #31
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This is new workout for me and starting to get hooked...Mini jog....Yep! Me.. I did 5 min, mini jog after dinner after one song ended and was sweating!! Feeling good and Tuesday will do more!!
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Old 05-04-2015, 09:53 PM   #32
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1mi outdoor walk.
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Old 05-05-2015, 09:40 AM   #33
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Morning.
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Old 05-05-2015, 11:07 AM   #34
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20 min. bodyflex.
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Old 05-05-2015, 02:22 PM   #35
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Light walk and tummy trimmer plus plank.
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Old 05-05-2015, 03:58 PM   #36
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Lilian, great job!
Carol - you planked! I need to do that.
Today I had a dr appt in the mid-morning so I got to run in daylight I ran 5.2 miles, it was great!

Dr said my iron is okay but my thyroid is high - so I could go on meds but I said no, I'd rather just wait 6 months and see how it is then. I feel fine! He said most women feel like they got a winning lottery ticket when he says their thyroid is high because then they can blame not losing weight on that. Then go on meds and lose weight, but I don't want to do that. I don't want to lose anymore.
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Old 05-05-2015, 04:25 PM   #37
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Sharon, I've had to learn all of this the very hard way, and just thought I would share a little bit..... but when you retest your thyroid you might try asking your doctor to run the FREE T3 and FREE T4 tests along with the TSH that they normally run. it sounds like your dr was saying that your TSH was high which means your thyroid is low. I went undiagnosed for over 20 years bec drs only ran the TSH and missed my thyroid problem. once I was properly diagnosed and put on Armour Thyroid, well I got my life back! there is a long list of possible symptoms that you might find are better on thyroid meds if in fact your thyroid is low. (but I just realized you said you feel fine) hmmmm anyway, you might want to check out the info at www.stopthethyroidmadness.com or on facebook there is a page called "thyroid sexy" that has a lot of good info.

would be glad to share anything that I know if you decide to check it out further.
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 05-05-2015, 04:26 PM   #38
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hey gang

this morning I did 2 miles. I used an oldie called A Closer 2 Mile Walk, and then did planks and squats

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 05-05-2015, 07:26 PM   #39
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Quote:
I'd rather just wait 6 months and see how it is then.
I know the feeling. I used to beg the dr. for anything but prednisone but there was nothing.
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Old 05-06-2015, 07:30 AM   #40
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Cathy, thanks for the info. I'm still shocked by the diagnosis because I do feel great. I'll check out the information you mentioned. I found out last night that my aunt and many women on my dads side of family are on thyroid meds.

Rest day for me today! At least in the am, may do something after school.
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Old 05-06-2015, 09:57 AM   #41
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Old 05-06-2015, 10:06 AM   #42
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Sharon... yes it definitely seems to run in families.

here are a list of possible symptoms... maybe see if anything jumps out at you:

http://www.stopthethyroidmadness.com/long-and-pathetic/

a person can have one or two symptoms or a list a mile long (like I did)

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Old 05-06-2015, 01:46 PM   #43
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20 min. bodyflex.
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Old 05-06-2015, 02:32 PM   #44
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Well, I am cold a lot. Especially after I eat. And I haven't done as well in my bike group as I had before but I think that was still recovering from the blood donation. I guess I will just watch it and see what happens! Thanks Cathy!
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Old 05-06-2015, 06:37 PM   #45
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Walk, kick, and jab and flexibility walk.
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