3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Reply
 
Thread Tools
Old 04-30-2015, 03:37 PM   #1
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Thumbs up May 2015 - Turbo Fire & More Check-In - All types of workouts are welcome here!

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 05-31-2015 at 09:35 PM.
Diana3271 is offline   Reply With Quote
Old 05-01-2015, 08:59 AM   #2
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone! TGIF!

Last night I added on: Tamilee Webb's Total Body Stretch (Standing)
This Morning: Oxycise Level 1 workout

Have a great Friday and start to your weekend!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 05-01-2015 at 09:05 AM.
Diana3271 is offline   Reply With Quote
Old 05-01-2015, 01:08 PM   #3
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 857

S/C/G: 205/173.0/145

Height: 5'7"

Smile

Happy May Day Everyone!

Last evening DH and I walked for 30 minutes.

Today's Check-In:
DailyBurn True Beginner: Core 3
QiGong Level 1: Ready Position, Empty Force, Cloud Hands
Gabriel Method New Year's Visualization

Have a fabulous Friday!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 10/29/17 43.0% / Goal 25%
YumaDeb is offline   Reply With Quote
Old 05-01-2015, 05:32 PM   #4
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: LM Body Attack 61

Enjoy your evening and have a great weekend!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
Old 05-02-2015, 08:16 AM   #5
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Intense Stretch from Perfect in Ten Stretch
This Morning: Oxycise Level 1 workout

Have a great day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
Old 05-02-2015, 12:13 PM   #6
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 857

S/C/G: 205/173.0/145

Height: 5'7"

Smile

Hello Everyone!

Last evening DH and I walked for 30 minutes.

Today's Check-In:
DailyBurn True Beginner: Shotokan
QiGong Level 1: Earth Hands, Around the World, Push Hands, Closing Procedure
Gabriel Method I Deserve Visualization

Have a great weekend!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 10/29/17 43.0% / Goal 25%
YumaDeb is offline   Reply With Quote
Old 05-02-2015, 09:17 PM   #7
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

No real workout to report. I left the house late today since I had quite a bit to do around here. After grocery shopping, I was heading to the shop to do my workout. DH was at the farm. He called and asked how long before dinner would be ready because he was starving. I decided to go home to start dinner. I got everything pretty much done and was waiting for DH. I decided to do a walk from OnDemand. I got about 10 minutes into it and DH drove up, so I had to stop so we could eat. After dinner I ran around outside with Cody. I kicked the basketball and chased him around. I did get my heart rate up. We played outside for about 20 minutes. So I got about 30 minutes of activity in today.

Waving Hi all around! Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
Old 05-03-2015, 03:49 PM   #8
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi everyone!!!

Diana- sounds like a productive day

Deb- great workouts!

today- cycle 45 min- my back is a sore now I hope it's better tomorrow
__________________
teacher1 is offline   Reply With Quote
Old 05-03-2015, 03:55 PM   #9
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 857

S/C/G: 205/173.0/145

Height: 5'7"

Smile

Hi Everyone!

Last evening DH and I walked for 30 minutes.

Today I did Tai Chi Chih movements 1-5. Otherwise a day of rest.

Have a sensational Sunday!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 10/29/17 43.0% / Goal 25%
YumaDeb is offline   Reply With Quote
Old 05-03-2015, 08:31 PM   #10
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In:
KCM's Plateau Buster Split Rounds w/12's
TF Fire 30

Enjoy your evening!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
Old 05-04-2015, 01:11 PM   #11
YumaDeb
 
YumaDeb's Avatar
 
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 857

S/C/G: 205/173.0/145

Height: 5'7"

Smile

Good Morning Everyone!

I promised to update you on my progress with the vegetarian Atkins plan and DailyBurn. This past week I lost 3.6 pounds and 2 percentage points of body fat. That calculates to mean that of the 3.6 pounds of weight lost, 2.6 pounds was actual fat loss. With everything else that I tried, body fat percentage would increase as I lost the weight, which meant that I was actually losing more lean tissue and water than fat. I am now 184.3 pounds. Hopefully, by the end of this week I will be below my pre-holiday weight and the ticker in my signature will start moving again.

Check-In:
DailyBurn Pilates: Intro to Pilates
Tai Chi Chih: Movements 6-10
Gabriel Method Detox Visualization

Have a marvelous Monday!
__________________

Body Fat %
Beginning 1/5/2015 46.9% / Current 10/29/17 43.0% / Goal 25%
YumaDeb is offline   Reply With Quote
Old 05-04-2015, 06:20 PM   #12
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: JS 40 Minute Indoor Jog

Waving Hi all around!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 05-04-2015 at 10:37 PM.
Diana3271 is offline   Reply With Quote
Old 05-04-2015, 10:29 PM   #13
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi everyone-

Deb- that's great progress

Diana- hi

today- cycle 45 min
__________________
teacher1 is offline   Reply With Quote
Old 05-04-2015, 10:38 PM   #14
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Deb Congrats on the weight loss and fat loss!

Teacher I hope you and your furkids are doing well. We had to take Cody to the Vet last week. We are thinking he has kennel cough. He's on antibiotics. Hopefully that's all it is.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
Old 05-05-2015, 08:45 AM   #15
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,434

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise Level 1 workout

Have a great day!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 05:44 AM.



Search Engine Optimization by vBSEO 3.3.2