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03-04-2015, 10:32 AM
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#16
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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25 min of 3mi remix. I used to be so crazy about this one but when she came out with the ten min. walks I changed and really like them.
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03-04-2015, 10:34 AM
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#17
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Sometimes when Leslie says how good it feels to move I think, she wouldn't say that is she had arthritis and neuropathy.
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03-04-2015, 02:48 PM
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#18
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk, tummy trimmer, walk, kick and jab and flexibility walk
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03-04-2015, 02:51 PM
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#19
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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When Leslie says to put your mind to the muscle..........I'm really bad at that. I can completely miss the health tip. Does make the work out go quickly, though.
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03-04-2015, 10:07 PM
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#20
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Quote:
Originally Posted by carolr3639
When Leslie says to put your mind to the muscle..........I'm really bad at that. I can completely miss the health tip. Does make the work out go quickly, though.
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I'm not very good at that either. My trainer used to always say to engage the core and I thought it meant sucking in the stomach. But finally I figured out how to do it, but I can't hold it for long.
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03-05-2015, 09:30 AM
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#21
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
My trainer used to always say to engage the core
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How does your trainer explain it?
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03-05-2015, 10:45 AM
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#22
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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40 min super burn.
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03-05-2015, 05:52 PM
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#23
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk and interval walk. Do you believe all the stuff about intervals?
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03-06-2015, 06:15 AM
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#24
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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You basically tighten from the ribs down to engage the core. I'm supposed to do it while running but can't do that yet.
Taking morning off and then I have strength training after school.
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03-06-2015, 09:10 AM
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#25
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
You basically tighten from the ribs down to engage the core. I'm supposed to do it while running but can't do that yet.
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Sound tricky.
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03-06-2015, 10:55 AM
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#26
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk, tummy trimmer, walk, kick and jab and flexibility walk.
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03-06-2015, 05:58 PM
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#27
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Upper body blast with 5# weights and lower body blast. She goes so fast in the upper body blast. I wonder what she means by "controled".
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03-07-2015, 09:51 AM
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#28
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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03-07-2015, 12:43 PM
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#29
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk and brisk and steady. Off to wash the floor and vacuum
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03-07-2015, 07:13 PM
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#30
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Tummy trimmer, walk, kick and jab and flexibility walk
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