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03-01-2015, 08:48 AM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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March Leslie Sansone 2015 plus
Day off.
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03-01-2015, 10:14 PM
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#2
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Forgot to post!
On Saturday I biked and for the first time wasn't dropped. 34 miles
Today I ran the 5k and came in third place in my age group. 29:07 for 3.1 miles. Very happy with that, I actually ran faster last October but still very happy with it!
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03-02-2015, 06:10 AM
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#3
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Took the morning off!
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03-02-2015, 09:00 AM
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#4
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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03-02-2015, 11:40 AM
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#5
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk, tummy trimmer, walk, kick and jab and flexibility walk
Last edited by carolr3639; 03-04-2015 at 02:49 PM.
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03-02-2015, 02:51 PM
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#6
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Upper body blast, and lower body blast.
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03-02-2015, 09:07 PM
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#7
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Missing you Cathy and Terra.
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03-03-2015, 06:20 AM
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#8
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Ran 5 miles, then did the Leslie flexibility stretch. I have this routine where I have it all queued up to play as soon as I get back. Then when it's done and I usw the foam roller, I set it up for the next time. I didn't do the dvd on Sunday became I was not home, at the 5k. I could tell the difference in my soreness. Don't skip her stretches!
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03-03-2015, 09:34 AM
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#9
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Are you doing that every day?
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03-03-2015, 11:22 AM
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#10
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk, walk kick and jab, and flexibility walk.
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03-03-2015, 04:00 PM
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#11
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang 
I did 2 miles this morning with 2 lb hand weights. I used the Walk It Off in 30 Days dvd. then did squats and planks.
later gaters
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03-03-2015, 05:25 PM
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#12
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Good for you, Cathy.
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03-03-2015, 08:16 PM
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#13
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Walk this way, an old one I used to do all the time.
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03-03-2015, 09:44 PM
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#14
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Quote:
Originally Posted by carolr3639
Are you doing that every day?
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No, three times a week or maybe four if I don't bike.
My goal was to get to five and I got there last week!
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03-04-2015, 09:12 AM
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#15
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
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My goal was to get to five and I got there last week!
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My dil's mother is your age and she is cutting back because her sister who runs has to have knee replacement. Always something. I suppose it's an individual thing and her mother is overreacting.
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