#16
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi everyone!!
Wacky weather here in Kansas too. Snow today and spring weather this weekend
today- ymca cycle 45 min
#17
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: A Meditation for Relaxation & Wellness
This morning: Oxycise Level 1
Have a wonderful day!
#18
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-In:
Walk 31 minutes
PILATES FOR BEGINNERS: FUNDAMENTALS TUTORIAL
RODNEY YEE'S COMPLETE YOGA FOR BEGINNERS: YOGA FOR ENERGY
Tai Chi Chih: Movements 16 - 20
Have a tremendous Thursday!
#19
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Your Best Body, workout #2 w/cardio rests w/10's
I had to lower my weights from the Start Here workout. I was raining sweat and had to turn the A/C on in my office. I haven't rained sweat in a long time. LOL I think that's partially due to my thyroid issues.
Waving Hi all around! Enjoy your evening!
#20
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Tamilee Webb's Total Body Stretch (standing & upper body section from the seated section)
A Meditation for Relaxation & Wellness
This Morning: Oxycise Commuter Workout
Have a great day and start to your weekend!
Last edited by Diana3271; 03-06-2015 at 07:59 AM .
#21
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-In:
GET MOVING! WALKING FOR WEIGHT LOSS: WORKOUT 1
GET MOVING! WALKING FOR WEIGHT LOSS: COOL DOWN
PILATES FOR BEGINNERS: FUNDAMENTALS WORKOUT
RODNEY YEE'S COMPLETE YOGA FOR BEGINNERS: YOGA FOR RELAXATION
QiGong: Push Hands
Have a fantastic Friday!
#22
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi
today- no formal workout- 1 hour ymca club time, track, elip, and weights
#23
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Rest Day - Work took over and got in my way
Enjoy your evening!
#24
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night:
Garden from Rodney Yee's Meditation & Yoga
Belleruth Naparstek Relaxation & Wellness
This morning:
Oxycise Level 1 workout
Belleruth Naparstek Weight Loss
I have been listening to these meditations for about a week now. I am also using the Grief and Healthy Immune System meditations during the day.
I hope you have a wonderful day!
#25
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Happy Saturday
Only 1 week until my trip
I'm getting excited!
today- ymca muscle pump 1 hour
#26
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Your Best Body Premix - Workout #1 w/added cardio rests w/10's
Have a great evening!
#27
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on:
Tamilee Webb's Total Body Stretch (standing and upper body from the seated section)
A meditation for Relaxation & Wellness
This morning: Oxycise Level 1 workout
Have a wonderful day!
#28
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi everyone!!!
A little sore today
today- ymca cycle 45 min
#29
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,526
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 55 EZ
Teacher Have you ever been to Epcot, Animal Kingdom, and Sea World?
Waving Hi all around! Enjoy your evening!
#30
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Diana- I've been to Epcot and Animal Kingdom a few times. We go to all 4 Disney World parks when we go to Florida. Epcot is my favorite of the two. I've never been to Sea World in Florida but we have gone to it in California.
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