#166
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Jogging this morning and the Leslie flexibility walk.
#167
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Good to see you go at em early. ha
#168
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Walk kick and jab, tummy trimmer and upperbody blast. Having trouble with dizziness.
#169
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
hey gang
I did 2 miles this morning while using 2 lb hand weights. I used the Power Walk with Friends dvd.
later gaters
#170
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Love those liitle guys.
#171
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Half mile outdoor walk .
#172
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
Walk kick and jab, tummy trimmer and upperbody blast. Having trouble with dizziness.
OH no, be careful if you are dizzy!
#173
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Ok, Sharon. 15 min. bodyflex.
#174
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
There is something new every day. Today my legs felt weak and my hip hurt. Just have to push through.
#175
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Jogged and did the Leslie stretching.
#176
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
I keep wondering how long I'll be exercising. My DD has me walking outside now.........say it's better for you.
#177
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
hey gang
I did 2 miles this morning and then squats and planks! I used an oldie... The Big Burn dvd.
later gaters
#178
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Light walk, tummy tirmmer, and flexibility walk.
#179
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Jogged and Flexibility walk. The stretching in that one is so good. I know the words she says verbatim. Lol.
#180
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
I like that one, too.
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 10:31 AM .
