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Old 01-09-2015, 08:06 AM   #31  
Trying to live below 200
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Good Morning, Everyone! TGIF!

It was hard getting up this morning. I think all the travel and unpacking is catching up with me. I haven't done my breath work this morning since I overslept. I also have to get Cody to the groomer this morning. I will try to get it in sometime today.

Last night I added on: Tamilee Webb's Total Body Stretch (standing)

Have a fantastic Friday and start to your weekend!
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Old 01-09-2015, 03:41 PM   #32  
Trying to live below 200
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Hi Everyone!

Quick one!

I had planned to do the yoga DVD (breath work) at work today. I brought what I thought was the DVD but it was only the case. The DVD is still in the player at the house. Oh well, it just wasn't meant to be, LOL.

Check-In: TF Fire 55 EZ w/ weighted gloves

Waving Hi all around! Enjoy your evening!
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Old 01-09-2015, 04:48 PM   #33  
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Hey ladies -- I slacked off Monday/Tuesday... too many hours at work, just couldn't bring myself to work out on top of it.

I've been managing to get a PiYo work out in Wed-Fri this week and at least a 3 mile Leslie Sansone walk. I've been doing the first 3 miles of the 4 fast and firm miles DVD because the boosted walking cuts the work out down to 37 minutes if you just do the first 3 miles.

Hope you all have a great weekend!
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Old 01-09-2015, 07:34 PM   #34  
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Hi all!!!

today- ymca trip with my students... 20 min water walk class & laps in the pool
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Old 01-09-2015, 10:26 PM   #35  
Trying to live below 200
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Waving Hi to everyone!

Great job on the workouts!

I hope you have a great weekend!
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Old 01-10-2015, 07:58 AM   #36  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Breath Primer, Energizing Breath Exercises, Teapot breathing from Fat Free Yoga

Have a wonderful day!
Last edited by Diana3271; 01-12-2015 at 08:01 AM.
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Old 01-10-2015, 05:00 PM   #37  
Trying to live below 200
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Hi Everyone!

Quick Post

Check-In:
Workout #2 (total body sculpt) from KCM's Start Here w/8's
TJ 20 Minute Workout w/weighted gloves

Waving Hi all around!
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Old 01-10-2015, 07:45 PM   #38  
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Hello Everyone!

Zeta: Is PiYo Pilates/Yoga? Do you have a video that combines them?

I had a busy morning, so I only did Tai Chi today.

Check-In:
Tai Chi Chih: Joyous Breath, Passing Clouds, Six Healing Sounds, Cosmic Consciousness Pose

I trust you are all having a sensational Saturday and will have a spectacular Sunday!
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Old 01-10-2015, 07:50 PM   #39  
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Hi everyone!!!

After a long week at work, I'm so thankful for the weekend! The scale is slowly moving back down It's a daily battle. Today I hit my 10,000 steps on my fitbit for the 1st time

today- ymca PIYO 45 min (an intense class... I didn't really like or hate it. It was just hard!) & turbokick 45 min... love my turbo!
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Old 01-11-2015, 09:18 AM   #40  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on:
Tamilee Webb's Total Body Stretch (standing)
Breath Primer, Energizing Breath Exercises, Teapot breathing from Fat Free Yoga

Have a wonderful day!
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Old 01-11-2015, 03:30 PM   #41  
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Hi ladies
Bored with Body Revolution a little.
Did Cathe Gym Style BSB today and took kid+baby for a little walk.
Leg day tomorrow, hoping for some outdoor cardio on Tuesday, weather permitting.

Edited to add: I didn't end up getting all my workouts last week, couple of sick kids, trying to take in in stride
Last edited by RRB2; 01-11-2015 at 03:33 PM.
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Old 01-11-2015, 07:37 PM   #42  
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Hi eveyone!

RRB2- I hope the kiddos feel better soon!

Ah, I'm so sore in my back today. Pushed through but I'll probably take a rest day tomorrow. I did get to try my new cycle shoes and loved them

today- ymca cycle 45 min
Last edited by teacher1; 01-11-2015 at 07:38 PM.
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Old 01-11-2015, 09:34 PM   #43  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 60 w/weighted gloves

Teacher Good job on the DOMS and for the scale moving down.

RRB2 Sending healing and healthy thoughts for your family.

YumaDeb I have never done PiYo. It's a Beachbody product: http://www.beachbody.com/product/fit...iyo-workout.do Here's a review of one of the workouts: http://www.videofitness.com/reviewsd...ew.php?id=4761

Laura & Zeta Hi

Waving Hi all around! Enjoy your evening!
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Old 01-12-2015, 08:04 AM   #44  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Breath Primer, Energizing Breath Exercises, Teapot breathing from Fat Free Yoga
This morning: Start Your Engines from Fat Free Yoga

Have a great start to your week!
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Old 01-12-2015, 10:54 AM   #45  
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Hello Everyone!

Check-In:
DEFL 1A
Walk 33 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Tai Chi Chih: Rocking Motion, Bird Flaps Its Wings, Around the Platter, Around the Platter Variation

Have a marvelous Monday!
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