Hey Carol and Sharon - just wanted to say
hey hey hey
looks like everybody is crazy busy with the holiday! so glad you two are sticking with it! i'm making a plan to go paleo and gluten free as soon as this crazy season is over. I have to do something about my weight. right now i'm drinking a protein shake for breakfast and a salad for lunch so that I can eat at whatever is going on at night.... seems we've had something every night. not feelng myself without my workouts but i'll be back at them soon.
hope everybody has a great day!
later gaters