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11-23-2014, 09:29 AM
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#61
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
Last night I added on: Unwinding Muscle Tension from AM PM Yoga for Beginners
Have a great day!
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11-23-2014, 05:16 PM
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#62
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Hi all!!!
today- ymca cycle 45 min
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11-23-2014, 08:57 PM
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#63
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
I took a rest day. I probably won't take a rest day on the next scheduled rest day. Today I finished up all of my monthly work, cleaned the and dusted the office and bathrooms at work. While we are closed for the Thanksgiving holiday I will probably get a jump start on my month end stuff. It's a never ending cycle, isn't it.
Laura I missed your post about losing your fur baby.  I'm so sorry about that. I'm glad your trip was nice. We cruised on Carnival. We left right out of our local port, so we didn't have to fly or drive to Florida. I have heard RC is a lot nicer than Carnival. I know you will enjoy it.
Teacher Great job on the spinning class. Do you get sore after those classes? I still haven't taken one but would love to one day.
Deb Hi
Waving Hi all around! Enjoy your evening!
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11-23-2014, 11:28 PM
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#64
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Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
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Hi everyone!
Thanks, Diana. I know that you can empathize with my loss.
I'm glad that you enjoyed your cruise - do you mind me asking where you went and what you liked? We are going to Nassau and RC's private Bahama Island. Should be so nice and a break from freezing Feb New England weather!
Today: TJ kickin core. Good workout 
Happy to report that today marks two weeks back on track!!
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11-24-2014, 07:07 AM
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#65
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Lee Holden's 7 Minutes of Magic Extended PM Version
Have a great day!
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11-24-2014, 01:43 PM
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#66
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Hello Everyone!
Check-In:
DEFL 3A
Walk 31 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Carry the Ball to the Side, Push Pull, Gathering the Energy
Have a marvelous Monday! 
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11-24-2014, 07:23 PM
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#67
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Hi all!!
Diana- my legs still get sore but not as bad. However, if I slide and stop going once a week then I'm super sore.
today- treadmill 20 min
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11-24-2014, 08:52 PM
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#68
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Tae Bo Amped Fat Burn Accelerator
Laura We went to the Bahamas. We liked Atlantis. We ate lunch and they had a large aquarium right there in the dining area. We didn't have to pay to see this. I have heard there is an aquarium that you have to pay for. I would have loved to do the water park but didn't get a chance to do that. I swam with the dolphins and that was amazing!
Teacher Hi
Deb Hi
Waving Hi all around! Enjoy your evening!
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11-24-2014, 11:39 PM
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#69
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Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
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Hi ladies,
Soreness abounds today!
Rest day today due to company being over during my typical workout time. Grrr! Still ate perfectly, which is most important for me right now and I'll make today my 1 day off.
Diana - Thank you fornthe suggestion! Did you do an excursion to Atlantis or take a taxi? Was there much to donrught at the port?
Take care all!
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11-25-2014, 07:02 AM
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#70
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night I added on: Slim and Limber
Have a wonderful day!
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11-25-2014, 09:56 PM
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#71
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Tae Bo Amped Core Express
Laura We did excursions. I know people who took taxi's and did things on their own and everything was fine. I would be too scared to do that on my own. I don't feel it's worth the risk. Are you considering doing any excursions? I just feel safer doing things trough the cruise line.
Waving Hi all around! Enjoy your evening!
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11-25-2014, 10:17 PM
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#72
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Senior Member
Join Date: May 2012
Location: New England
Posts: 704
S/C/G: 222/150/140
Height: 5' 7"
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Hi all!
Diana - thanks for the tip! I really don't want to go off on our own, either. There are some neat looking excursions to select from!
Check in - turbo Jam Cardio Party with gloves.
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11-25-2014, 10:27 PM
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#73
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Laura The excursions through the ship are more expensive, but I think it's worth it. You don't have to figure anything out. Also, look at the cruise line website for ratings on the excursions. They will let you know which ones are better. Safety was also a priority for me. Nothing like being in another country and not being able to get help and the ship leave you there. The ship will leave you there and there is no one to help you.
Last edited by Diana3271; 11-25-2014 at 10:28 PM.
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11-26-2014, 12:29 PM
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#74
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Hello Everyone!
Got busy yesterday and forgot to check in.
Tuesday Check-In:
DEFL 3B
Walk 30 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Tai Chi Chih: Pulling Taffy Basic, Pulling Taffy Anchor Step, Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion
Wednesday Check-in:
Walk 30 minutes
PILATES BEGINNING MAT WORKOUT
Tai Chi Chih: Working the Pulley, Light at the Top of the Head, Light at the Temple, Joyous Breath
Have a wonderful Wednesday! 
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11-26-2014, 07:24 PM
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#75
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Hi all!!!
 
Happy Thanksgiving!!! I'll be off to my parents tomorrow. I hope everyone has a wonderful and safe holiday 
today- elip 45 min
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