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Old 10-23-2014, 09:29 AM   #106  
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Some days I think I could use a trainer but I live thirty miles from a town that would have one.
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Old 10-23-2014, 11:48 AM   #107  
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Light walk, upper body blast, and lower body blast.
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Old 10-23-2014, 07:38 PM   #108  
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20 min. bodyflex.
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Old 10-24-2014, 06:13 AM   #109  
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Day off. I don't like it but I need to do it.
Saturday bike riding and Sunday is the 5k.
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Old 10-24-2014, 10:38 AM   #110  
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Sun. is my day off and I'm pretty busy on Sun. so I don't mind.
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Old 10-24-2014, 12:47 PM   #111  
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One mile of three mile remix.
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Old 10-24-2014, 08:06 PM   #112  
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Did a lot of house work today so don't know if I'll get another exercise session.
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Old 10-24-2014, 09:42 PM   #113  
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20 min. bodyflex.
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Old 10-25-2014, 09:18 AM   #114  
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Old 10-25-2014, 10:52 AM   #115  
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Rode bike for 24 miles. Wow, we are really lucky with the weather this month. Normally it is still in the 90s in October and half of November. But it's been so nice.

Tomorrow I run a 5k at Universal Studios. I'm excited because we run by diagon alley, which is part of the Harry Potter exhibit and I've never seen it. Hoping to beat my last five k which was 30:10! It starts at 6:50 and you are supposed to arrive 45 mins early and I live 40 mins away. Another early day!

This weekend is the fall festival at my parish and I'm working a booth tonight after mass.
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Old 10-25-2014, 12:07 PM   #116  
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3mi remix.
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Old 10-25-2014, 12:09 PM   #117  
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I got two phone calls but I just turned off the music and kept going. ha
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Old 10-25-2014, 02:37 PM   #118  
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I havent worked out since Tuesday and Some how I still lost 4 pounds since then...How is that possible?

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Old 10-25-2014, 02:53 PM   #119  
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Really I think what you eat has more to do with losing. I'm getting older so I see exercise keeping me walking.
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Old 10-25-2014, 03:52 PM   #120  
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20 min walk on Leslie's new dvd. It's hard to explain, but toward the end during the cool down she starts talking to some of the girls and says one is a new mom and one is eighty years old..........she doesn't look that old but she did move like me, and I'm only 65 but I've had a stroke.
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